Hi folks had to stop running in end of january was on w3r1 due to calf pains, had good rest glad to say just completed w3r3 😁 no problems so far onwards n upwards
back at it: Hi folks had to stop running in end... - Couch to 5K
back at it
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dunnaping
Graduate
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IannodaTruffeMentor
Well done.
Stretching immediately after every run, nhs.uk/live-well/exercise/h... while muscles are still warm and supple, pulls out contractions, avoiding carrying tensions into the next run and also improves recovery by improving blood flow.
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Slinkylinky back at it! W1r1 💪😊
