Completed week 5 yesterday and am really pleased with my progress. I was not looking forward to the 20 min run and was not sure that I could do it but I did ! So my message is have confidence in the programme it works!!
Week 5 completed!: Completed week 5 yesterday... - Couch to 5K
Week 5 completed!
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Avw1
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AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
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Week 5 completed
Week 5 Completed!
Week 5 completed!!! 
