Week 8 completed! Ready for the final week. Even managed to smash my 1k time. It’s amazing when you think you’re keeping a steady pace, how much it actually fluctuates. Looking forward to completing this programme a few days before my 40th! Here’s hoping it’s a healthier decade!
I know I have to listen to Julie again next week. I’m not sure how I feel about her!
Who's Julie? 🤔🤣 Jo Whiley?
As next week is all straight runs, you could just set a timer if you like and do away with the mentor...
No Julie! Lol! I follow the c25k podcasts. It’s the same as the app but there is music picked for you to run to. There’s a strange song about Julie appears in weeks 8 and 9! None of the music is chart music because I think they’d have to pay royalties, so you listen to a mix of random stuff. I don’t know if many people use the podcasts any more as the app is so popular and successful. The original voice of ‘Laura’ is on the podcast and the app.
🎶Julie, I’ve really had enough of you...🎶
Well done you're nearly there 😀 I used the podcast for the whole plan too. The songs gave me a right laugh and I would sing along to the Julie one 😁. Enjoy the week 9 music!! Good Luck 🏃☺️
W7R3 done, W8 ahoy
W8.....all done.
W8 Done in the Sun 😊🌞
W8 tis done. W9 awaits…
W8 R2 done
