Wk3 R1. The programme works 🥰

[Needtoslim]

So after a little bit of self doubt I set off on week 3 run 1 thinking I wouldn’t be able to do the 3 minute runs as week 2 was quite challenging just jumping 30 Seconds. Wow was I wrong! I found the runs to be more than manageable and was pleasantly surprised at myself. Can’t wait for the next run...I’ve looked ahead at week 4 and it looks very challenging but I know I can make it!

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 3, so glad to know that you are enjoying your running, a little tip, from now on don't look ahead at future weeks or runs, wait for the instructions from your coach before you run, some people are put off a bit at future runs, the program has prepared you for ALL the runs on the program. 😊 🏃🏾

[Elfe5 Graduate]

Very well done!😄 You are exactly right- the program works beautifully. 😄