So after a little bit of self doubt I set off on week 3 run 1 thinking I wouldn’t be able to do the 3 minute runs as week 2 was quite challenging just jumping 30 Seconds. Wow was I wrong! I found the runs to be more than manageable and was pleasantly surprised at myself. Can’t wait for the next run...I’ve looked ahead at week 4 and it looks very challenging but I know I can make it!
Wk3 R1. The programme works 🥰: So after a... - Couch to 5K
Wk3 R1. The programme works 🥰
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NeedtoslimGraduate
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Needtoslim
Graduate
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AlMorrAmbassadorGraduate
Congratulations on completing run 1 of week 3, so glad to know that you are enjoying your running, a little tip, from now on don't look ahead at future weeks or runs, wait for the instructions from your coach before you run, some people are put off a bit at future runs, the program has prepared you for ALL the runs on the program. 😊 🏃🏾
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Elfe5Graduate
Very well done!😄 You are exactly right- the program works beautifully. 😄
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