I switched my local golf course for the streets this morning and my knee seems to have coped fine with the change. I concentrated on smaller strides and a slower pace which made the run a lot more manageable. Feeling good and looking forward to Sunday’s run 👍
Week 3 Run2: I switched my local golf course for... - Couch to 5K
Week 3 Run2
Written by
WirralPhil
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Elfe5Graduate
That sounds great! 😄 Enjoy your next run.
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