Although I am fit for my age having just turned 60 I was looking to increase my exercise by running outdoors. Growing up I could run at speed but distance was impossible due to having no stamina. I was introduced to Couch to 5k but found it tough at the beginning however today, halfway through week 8, I smashed the 5k goal (I ran 5.35k actually) and it’s 1 week early. I’m elated at the fact I have achieved this as I would not have believed it possible. It can be done! Keep at it.
Giving it my all....: Although I am fit for my... - Couch to 5K
Giving it my all....
Written by
Scruffbags1
To view profiles and participate in discussions please or .
2 Replies
•
Sadie-runsGraduate
That's fantastic! Slow running is great for stamina. I have found that since graduating my stamina has grown as I am doing longer, slower runs. I save the sprints for very short distances only or intervals! Keep up the good work – your heart and lungs will thank you for it! 
Thank you!
Not what you're looking for?
You may also like...
That's it, all done!!
I graduated today! After 13 weeks I finally completed the final run of week 9. What a challenge it...
Not giving up
So just over a week ago I was really happy to have completed W1R3, having completed the week twice...
giving it a go
A slight delay in saying hello as I thought at 73 and with no jogging experience I should check...
It seems I've been doing it wrong all along
So I've tried Couch to 5K twice. Both times I've not been able to go beyond week 6. So I decided to...
Giving it your all.
Just completed weeķ 5 run 3 and the 20 min run seemed daunting but finished it to Elton John...
Thank you Myles and all my forum friends........
My first 10K 
The one when it all (finally) felt easy!!
Giving it another go ☺
