Completed this run this morning. It was ok, struggled a bit towards the end of the first ten minute run but the second one was fine. Enjoyed it. Happy to note I covered just over 4k (I know 3mins of that was walking) but good for the mind to know that 5k isn’t too far off 😀
Week 6 Run 2: Completed this run this morning... - Couch to 5K
Week 6 Run 2
3 Replies
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![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
GoGo_JoJoGraduate
Well done, the straight runs can begin to feel a tad hard again but just keep remembering how you've progressed all through the weeks! You've got this! 👍🏻😁
in reply to GoGo_JoJo
Thank you! Yes, seeing the progress and knowing I’m getting stronger is what pushes me on.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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