Week 6 Run 2

Completed this run this morning. It was ok, struggled a bit towards the end of the first ten minute run but the second one was fine. Enjoyed it. Happy to note I covered just over 4k (I know 3mins of that was walking) but good for the mind to know that 5k isn’t too far off 😀

[GoGo_JoJo Graduate]

Well done, the straight runs can begin to feel a tad hard again but just keep remembering how you've progressed all through the weeks! You've got this! 👍🏻😁

[Hidden in reply to GoGo_JoJo]

Thank you! Yes, seeing the progress and knowing I’m getting stronger is what pushes me on.

[IannodaTruffe Mentor]

Welcome to the forum and well done on

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.