Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,424 members • 158,999 posts

All posts for March 2020

W9R3

Well today I thought I would of completed this run but just couldn't quite make it. I struggled from the beginning, I lost Laura helping me with the run and...

Well today I thought I would of completed this run but just couldn't quite make ...

Abuela59

•4 years ago

4 Replies

Week 6 Run 2 Done

I had to miss my usual Friday run & actually found I was itching to get out there today. What's happening to me people? 🤔 Find I'm able to zone out a bit now...

I had to miss my usual Friday run & actually found I was itching to get out ther...

lehcar70

Graduate•4 years ago

5 Replies

Wk 4 to wk5 ... can I really run for 20 minutes ?

At the moment I’m doing 5 minutes running, but apparently week 5 run 3 I will be able to run for 20 minutes ?!!!! HOW !!! I’m scared 😂 please people tell me...

At the moment I’m doing 5 minutes running, but apparently week 5 run 3 I will be...

Lucylu0101

•4 years ago

10 Replies

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A challenging time

Hi. I felt that I needed to extend this challenge to build up my confidence as I had a couple of wobbles. I’ve just run my first 30 minute run in week 10. It...

Hi. I felt that I needed to extend this challenge to build up my confidence as I...

Funky-Dory

•4 years ago

2 Replies

How to do 5K in 30mins for final run?

What time are people doing the 5K at the end of week 9? How far are people running in the allocated 30mins in the final run? It’s a bit confusing...

What time are people doing the 5K at the end of week 9? How far are people runni...

Daroo

Graduate•4 years ago

23 Replies

Week 9 run 2 done...

Tough one today. Only one to go tho....

Cowps

•4 years ago

2 Replies

Newbie here ...W1R1

New to the community but not new to running. So why am I here? 4 weeks ago tomorrow I suffered a heart attack. I’d had what I now recognise as symptoms of the...

New to the community but not new to running. So why am I here? 4 weeks ago tomor...

Johng237

•4 years ago

5 Replies

Gutted again

I caught a stinker of a cold 4 weeks ago and at the same time I'd done something to my knee, I tried a run on it but it wasn't going to happen and the cold was...

I caught a stinker of a cold 4 weeks ago and at the same time I'd done something...

Botwocker

•4 years ago

1 Reply

Why am I stuck!!

Hey everyone. I’m having a real dilemma. I am on Week 8 run 2. For some reason I can’t complete this!! I don’t understand why as I ran for 28 mins in run 1 but...

Hey everyone. I’m having a real dilemma. I am on Week 8 run 2. For some reason I...

Janef2702

Graduate•4 years ago

8 Replies

Vitality Running World Cup

Just added myself to the HU team 😀

Berksrover

Graduate•4 years ago

4 Replies

Week 6 R1. Any one following any other exercise programs?

Im currently completing c25k again after a long time out injured. I have just completed R1 of week 6 and feel it went okay. I am 6”5 and have a bmi of 30...

Im currently completing c25k again after a long time out injured. I have just co...

Jonjo12354

•4 years ago

2 Replies

1st run

Hi everyone. I did my first run yesterday and I made it! But it was hard, still only to be expected I guess.

Hi everyone. I did my first run yesterday and I made it! But it was hard, still ...

IanWell

•4 years ago

10 Replies

Arthritic knee!

Hello, did my first run this morning and it went ok. My question is does anyone suffer from arthritis in the knees? I used to jog a bit a few years ago but my...

Hello, did my first run this morning and it went ok. My question is does anyone ...

Hidden

•4 years ago

3 Replies

😀 Woohoo! W7r3 knock out! 😆

Thank you so much to the fellow forum members who picked me up when I was down after my previous run. I had all of your supportive comments in mind as I ran...

Thank you so much to the fellow forum members who picked me up when I was down a...

Hidden

•4 years ago

19 Replies

C25K completed.

I have just returned indoors after completing run 3 of week 9. Full of a cold, I didn't feel in any way motivated to do it. The weather, though very blustery,...

I have just returned indoors after completing run 3 of week 9. Full of a cold, I...

Tom-cat

Graduate•4 years ago

6 Replies

Motivation!

Hi all! I’ve just downloaded the C25K app and am really up for doing it but when it comes around I lack motivation and find it hard to push myself to go for...

Hi all! I’ve just downloaded the C25K app and am really up for doing it but when...

gettingintorunning

•4 years ago

5 Replies

Old grey man 🍷

Suffering stress and anxiety,just started running and unfit ,it’s a struggle,at present just walking and running.how do you motivate 😀

Suffering stress and anxiety,just started running and unfit ,it’s a struggle,at ...

wolseyjohn1953

•4 years ago

19 Replies

First Run

Hi everyone 👋 I am starting the couch to 5k today so I’m a newbie 😬 I’m a bit confused there’s 3 runs per week does that mean you don’t run every day ? 🤔

Hi everyone 👋 I am starting the couch to 5k today so I’m a newbie 😬 I’m a bit ...

Tinkerbell70

•4 years ago

7 Replies

Are you doing C25K follow on podcasts? How’s it going?

I tried the 35 minute Couch to 5 K follow on podcast “Stamina” for first time this morning, it was good....I just chugged along, seems like it’s a good way to...

I tried the 35 minute Couch to 5 K follow on podcast “Stamina” for first time th...

Jerichomile

Graduate•4 years ago

14 Replies

R3W1

All done. Had my daughter running with me which was a help. Beautiful sunny day although a bit windy. Admired the primroses growing on the verges. Feeling good.

All done. Had my daughter running with me which was a help. Beautiful sunny day ...

edwardkerrison

•4 years ago

1 Reply

A bit hard to get out this morning for w2r3

So we got out this morning, have to get back into the habit getting out earlier, not done it for a while. Once out and going, it was great, old memories of...

So we got out this morning, have to get back into the habit getting out earlier,...

davelinks

Graduate•4 years ago

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Can I so thia?

Just done run 1 week 1. My legs were so heavy. I found it really difficult. I managed it but blimey. I'd heard the first week was easy. Ha ha. Did everyone...

Just done run 1 week 1. My legs were so heavy. I found it really difficult. I ma...

Fitat54

Graduate•4 years ago

6 Replies

My motivations

After my little cross stomp home and a few wise words from @IannodaTruff I wrote down my motivations and I’m posting them so that they’re aren’t just private-...

After my little cross stomp home and a few wise words from @IannodaTruff I wrote...

Misspiggy89

•4 years ago

9 Replies

Consolidation runs

Just thought I'd check in let you all know how I'm getting on. So far I've managed two 5ks and today I went a little further and ran 5.6k it was great! I'm...

Just thought I'd check in let you all know how I'm getting on. So far I've manag...

Lynnie18

Graduate•4 years ago

2 Replies

Starting again 😕

Having to previously abandon c25k (during week 3) due to tendon muscle damage have started again. Just tried week 1 run 3 but still not fit enough to complete...

Having to previously abandon c25k (during week 3) due to tendon muscle damage ha...

Drumjr

•4 years ago

4 Replies

Motivation has done a runner!

Hey guys! So it’s my second time doing C25K. I stopped during Christmas because it was so busy and I really regret it now! I also lost my running buddy and...

Hey guys! So it’s my second time doing C25K. I stopped during Christmas becaus...

Misspiggy89

•4 years ago

6 Replies

Week 8 completed 🏃‍♂️🏃‍♀️👍👍👍

Well cannot believe we have completed week 8. 1st run absolutely smashed it. 2nd run well all I can say is make sure you fuel your body correctly. Nearly...

Well cannot believe we have completed week 8. 1st run absolutely smashed it. 2nd...

Smiffytinks

Graduate•4 years ago

4 Replies

GRADUATION TIME

Well thats it. I have completed C25K never thought I would do it but I have and thoroughly enjoyed it along the way. I can say I am a runner and an outdoor...

Well thats it. I have completed C25K never thought I would do it but I have and ...

Fitat501970

Graduate•4 years ago

5 Replies

Happy Sunday!!

Just joined this group and wanted to say hi. I completed my second run of week one today. Enjoying it up to now. I want to build up to my local Park Run 🤗

Just joined this group and wanted to say hi. I completed my second run of week o...

Amandalauralou

•4 years ago

7 Replies

Completed Wk 6 R3

I thought it was impossible but I did ! That was hard I ran at a pace of 5.7 throughout which I’ve never done before - proud of myself but feel like I’m going...

I thought it was impossible but I did ! That was hard I ran at a pace of 5.7 thr...

Neet79

•4 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2020

W9R3

Week 6 Run 2 Done

Wk 4 to wk5 ... can I really run for 20 minutes ?

A challenging time

How to do 5K in 30mins for final run?

Week 9 run 2 done...

Newbie here ...W1R1

Gutted again

Why am I stuck!!

Vitality Running World Cup

Week 6 R1. Any one following any other exercise programs?

1st run

Arthritic knee!

😀 Woohoo! W7r3 knock out! 😆

C25K completed.

Motivation!

Old grey man 🍷

First Run

Are you doing C25K follow on podcasts? How’s it going?

R3W1

A bit hard to get out this morning for w2r3

Can I so thia?

My motivations

Consolidation runs

Starting again 😕

Motivation has done a runner!

Week 8 completed 🏃‍♂️🏃‍♀️👍👍👍

GRADUATION TIME

Happy Sunday!!

Completed Wk 6 R3

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