1st run

[IanWell]

Hi everyone. I did my first run yesterday and I made it! But it was hard, still only to be expected I guess.

[Hidden]

The first run is always the hardest, so well done! Welcome to the forum. Keep posting your progress as it's a great way to keep motivated. 😊

[IanWell in reply to Hidden]

Thanks Delly-dot. Yeah I guessed the first would probably be the worst. It's been a while since I did any exercise. Thanks

[Hidden in reply to IanWell]

Have a look at this clip on slow running. Lots of forum members have used it, me included. It is really helpful in guiding you to set an easy running pace.

youtube.com/watch?v=9L2b2kh...(Not working as expected?)

[IanWell in reply to Hidden]

Thabks very much for sending me this. I have had quite a few replies saying that I need to make sure the pace isn't too fast so I will try slowing it down on my next run tomorrow.

[Sandraj39 Graduate]

Well done on choosing Couch to 5k and welcome to the forum! 🙂 You may find it useful to click on the homepage link on How to run Couch to 5k - lots of useful tips and information.

When running, remember that if it feels too hard, it is ok to slow down! 👍🙂 Completing the timed intervals of running is more important than pace, especially in the early days when you are starting to build up that fitness.

Keep posting here for lots of encouragement and support and just to share the experience with others - we're a friendly bunch! Good luck with your next run! 🙂

[IanWell in reply to Sandraj39]

Thanks Sandraj39. I need all the encouragement I can get!! The forum is a good idea. Stops you feeling that you are your own with the challenge ahead

[Sandraj39 Graduate in reply to IanWell]

Absolutely! And when you catch the running bug and start to bore everyone around you with running talk - this is also a great place to come! 😉I used to look forward to posting my progress here and found it really helped me get out there and through my runs sometimes!🙂

[GoGo_JoJo Graduate]

Well done on getting started! Please do read the full guide to the programme to make sure you're not pushing yourself too hard and help you get the full benefits

healthunlocked.com/couchto5...

Enjoy, the programme works and will get you there!😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[IanWell in reply to IannodaTruffe]

Thanks, someone else also recommended that article. I think I definitely pushed myself too much on the first run!