Hello, did my first run this morning and it went ok. My question is does anyone suffer from arthritis in the knees? I used to jog a bit a few years ago but my left knee started to really bother me so I stopped running. Fast forward 3 years and a few cortizone injections and I want to try again. I have recently lost a bit of weight as I know that will help. Any advice? Thank you 😊
Arthritic knee! : Hello, did my first run this... - Couch to 5K
Arthritic knee!
3 Replies
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UnfitNoMoreGraduate
Here’s a link with several strategies for arthritic runners. runnersworld.com/training/a...
Well done getting started... welcome back to running. Enjoy your journey.
davelinksGraduate
Well done!
Knee strengthening excercises may help.
See the link for essential reading on starting c25k
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run and strengthening exercises, all of which may help.
Enjoy your journey.
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