Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,139 members • 158,915 posts

All posts for March 2020

Jogging

I've managed to keep up my jogging. Mind you I am a slow jogger and I don't mind my slow pace. Once I'm comfortable I may pick up speed, or may not. I had to...

I've managed to keep up my jogging. Mind you I am a slow jogger and I don't mind...

ShadowDee

Graduate•4 years ago

4 Replies

Ever so bored but finally decided to do it

So bored when i run it's getting me down...So... runniung club here i come. If there's an excuse not to run i find it when i run alone... no music, podcast or...

So bored when i run it's getting me down...So... runniung club here i come. If ...

Jamsandwich

Graduate•4 years ago

3 Replies

I’ve graduated!! W9r3 completed!! 😆

Can’t believe I’ve done it! What a journey to get to here... I remember week 1 thinking there is no chance I would be running for 30 mins! I’ve absolutely...

Can’t believe I’ve done it! What a journey to get to here... I remember week 1 t...

Mrswoody22

Graduate•4 years ago

15 Replies

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Week 6 Run 2

And feeling good. Today was so much better than Saturday's run, more energy and the sun was shining. Second 10 minutes were amazing and I was really surprised...

And feeling good. Today was so much better than Saturday's run, more energy and ...

Hidden

•4 years ago

4 Replies

Graduation

Hi I graduated on Saturday I have just changed my username from c25kbegginer to cmc72, thanks for all help all by the way can I have a shiny badge please

Hi I graduated on Saturday I have just changed my username from c25kbegginer to ...

Cmc72

Graduate•4 years ago

7 Replies

Mixing it up

Ran a different route tonight - week 2 of consolidation running. I've got to be honest, I hate inclines no matter how gentle they might be. On a positive note,...

Ran a different route tonight - week 2 of consolidation running. I've got to be ...

L62B

Graduate•4 years ago

7 Replies

First one

Completed my first week one run at the weekend, went out at 6 in the morning to avoid anyone seeing me. A lot harder than I thought it would be but I felt...

Completed my first week one run at the weekend, went out at 6 in the morning to ...

michaelbartley1965

•4 years ago

6 Replies

Coronavirus W8R2

So I have finished W8R2 but don't know when I will get to run again. Here in Spain we are on total lockdown. I run the stairs inside my block, i live on the...

So I have finished W8R2 but don't know when I will get to run again. Here in Spa...

Moosey60

•4 years ago

14 Replies

W9R2 tomorrow!

W9R2 tomorrow. Haven't really been posting as it's much of the same. But have been updating my Strava and Instagram. Anyone who follows me (@craig25k) or was...

W9R2 tomorrow. Haven't really been posting as it's much of the same. But have be...

Ch0911

Graduate•4 years ago

2 Replies

W8R3 dusted me

In truth, I dusted myself. It was sunny, I felt good, I knew I was going to finish w8 today, and just ran too fast. Barely made it half way. Walked the rest....

In truth, I dusted myself. It was sunny, I felt good, I knew I was going to fini...

dieOR5k

Graduate•4 years ago

6 Replies

Re Struggling

Thank you all for your kind words and support. However, yesterday my knee got so much worse. I could barely put any weight on it. So today, after phoning in...

Thank you all for your kind words and support. However, yesterday my knee got so...

Lostintherun

•4 years ago

1 Reply

W7R1 Fun in the glorious sun! :) :)

This weekend I had a dribbly nose and sore throat. No cough or fever, but felt rubbish. No gym yesterday either, just extra rest and LOTS of fluids. Instead...

This weekend I had a dribbly nose and sore throat. No cough or fever, but felt r...

pippkins

Graduate•4 years ago

4 Replies

W1R1 - And so it begins

I'm not a runner - outside of school I've only ever run over 30mins once that was in my 20s - I'm now in my early 40s. So it took a while to get ready - had a...

I'm not a runner - outside of school I've only ever run over 30mins once that wa...

Hidden

•4 years ago

15 Replies

One year Runniversary and some reflections...

Well a year ago today (well not quite, but I always count my Runniversary the day after the Bath Half Marathon because that's what I did last year!) I started...

Well a year ago today (well not quite, but I always count my Runniversary the da...

Redcello41

Graduate•4 years ago

16 Replies

Week 6

Due to a few niggles in my knee I did run 1 on the treadmill and smashed it, I pushed myself more than I have before. Just done run 2 around the local park and...

Due to a few niggles in my knee I did run 1 on the treadmill and smashed it, I p...

mrscoops

Graduate•4 years ago

2 Replies

W5R3

Can’t believe it completed at 6.45 this morning after a rubbish weekend. Convinced I wouldn’t manage 20mins but gave myself a talking to and so pleased. Going...

Can’t believe it completed at 6.45 this morning after a rubbish weekend. Convinc...

Alasdair87

Graduate•4 years ago

8 Replies

Week 5 complete

Hi, all just wanted to update with a major achievement of mine! I started C25K last year but because of illness, weather and general malaise I have not...

Hi, all just wanted to update with a major achievement of mine! I started C25K ...

martysparty99

Graduate•4 years ago

5 Replies

Thanks forum

I graduated on Saturday, which was an amazing feeling considering that there was a 1 minute run on W1r1 I couldn’t complete and the dread I had over W5R3 was...

I graduated on Saturday, which was an amazing feeling considering that there was...

Cmc72

Graduate•4 years ago

7 Replies

W4R1

Up to 16 mins of running and didn't die whoop whoop!!! 🥳🥳🥳

Sarah2706

Graduate•4 years ago

11 Replies

W2R2

Just finished W2R2 and it’s getting easier 😍 I was smiling at the end and I’m actually looking forward to Week 3!

Just finished W2R2 and it’s getting easier 😍 I was smiling at the end and I’m a...

ANewLu

Graduate•4 years ago

4 Replies

W9R1: I ran for 30 minutes!!

Well 8 weeks ago I set out on this journey, I got puffed out just walking up the hill by my house. Today I took my car for a service and ran back, 5.86k and...

Well 8 weeks ago I set out on this journey, I got puffed out just walking up the...

Phdgranny

Graduate•4 years ago

15 Replies

I am new here

I am new here! How do I get started?

Iceman12

•4 years ago

3 Replies

Still on Week 1!

Thanks everyone for your replies 👍😁 as I struggled to complete the runs in week 1 (quite breathless due to mild asthma) and I had to abandon c25k after only...

Thanks everyone for your replies 👍😁 as I struggled to complete the runs in wee...

Drumjr

•4 years ago

1 Reply

Week 6 in the bag 🙌🏻

I’m now a runner! Words I never thought I would hear or say to myself, can’t believe I have done it. Gorgeous fresh morning, birds were cheeping and I went...

I’m now a runner! Words I never thought I would hear or say to myself, can’t bel...

getfit2345

Graduate•4 years ago

3 Replies

W9R1#2

Here we go, W9. Light in the sky and birdsong in the way home. A little more chipped off that 10K route 😊

Here we go, W9. Light in the sky and birdsong in the way home. A little more chi...

Comfortnotspeed

•4 years ago

14 Replies

Week Six. Run One

This was another daft o'clock run. Unfortunately there was no music this time round. I'd been fiddling with my headphones and have done something with the...

This was another daft o'clock run. Unfortunately there was no music this time ro...

LittleIreland

Graduate•4 years ago

4 Replies

Completed a 5K run today 😆

I signed myself up for a 5K fun run back when I was on week 6 and after graduating I thought I could tackle a 5K run, but after not having a great...

I signed myself up for a 5K fun run back when I was on week 6 and after graduati...

Hidden

•4 years ago

22 Replies

W4R1

Bit of a shock when I was told id be running 5 minute stretches... could I do it ? Damn right I could, I was warned that this running milarky was addictive,...

Bit of a shock when I was told id be running 5 minute stretches... could I do it...

Hidden

•4 years ago

23 Replies

Consolidation 3

Went out for a run in the early evening. I ran for 40 minutes. It was a really good run in terms of pace and distance covered. My breathing was always under...

Went out for a run in the early evening. I ran for 40 minutes. It was a really g...

NIGHTINGALE1

Graduate•4 years ago

2 Replies

Graduated x2 Double whammy 🤸‍♂️

Well I have done it. Yaaayee Graduated C25K today and also Yoga Teacher Training Course on Friday. 🤸‍♂️🧘🏻‍♀️💃🕺 Not too bad just few weeks before my 46th...

Well I have done it. Yaaayee Graduated C25K today and also Yoga Teacher Training...

zokki

Graduate•4 years ago

15 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2020

Jogging

Ever so bored but finally decided to do it

I’ve graduated!! W9r3 completed!! 😆

Week 6 Run 2

Graduation

Mixing it up

First one

Coronavirus W8R2

W9R2 tomorrow!

W8R3 dusted me

Re Struggling

W7R1 Fun in the glorious sun! :) :)

W1R1 - And so it begins

One year Runniversary and some reflections...

Week 6

W5R3

Week 5 complete

Thanks forum

W4R1

W2R2

W9R1: I ran for 30 minutes!!

I am new here

Still on Week 1!

Week 6 in the bag 🙌🏻

W9R1#2

Week Six. Run One

Completed a 5K run today 😆

W4R1

Consolidation 3

Graduated x2 Double whammy 🤸‍♂️

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