Hi, all just wanted to update with a major achievement of mine! I started C25K last year but because of illness, weather and general malaise I have not completed it yet.
This week I did the 3rd run of week 5, I was surprised to see it was 20 mins of running! At first I thought there is no way I can do that! Last year there is no way I could do it. But yesterday I was determined and I did it! I am thinking I can do this now! My aim is to do a park run in the summer. Not bad for a 50 year old!
Written by
martysparty99
Graduate
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Well done martysparty99 , W5 R3 is quite a landmark run. I originally started C25K last September and also hit little delays & setbacks, finally re-starting from scratch in January. I'm currently just 1 run behind you and reading of your success today has given me confidence for my next one, so thank you.
You are welcome Alast, glad I can encourage others! even after running/jogging for a year or two now on and off I never really thought Id get into it. But after that run I think now I can do this and get pleasure from it. So I will get to the end and graduate and then my aim to do a park run to prove I can do that too!
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