Hi, all just wanted to update with a major achievement of mine! I started C25K last year but because of illness, weather and general malaise I have not completed it yet.
This week I did the 3rd run of week 5, I was surprised to see it was 20 mins of running! At first I thought there is no way I can do that! Last year there is no way I could do it. But yesterday I was determined and I did it! I am thinking I can do this now! My aim is to do a park run in the summer. Not bad for a 50 year old!
Great going and just completed W5 and echo your comments. I am 65 and also think not bad for an old gal!
Good stuff! Well done too! We can do it if we b&q it! 
Amazing, huge congratulations to you both. That run is a milestone in the C25K program, no matter your age, so well done for completing it. 
Not too much longer to go for either of you now then, we will soon be reading your graduation posts.
Well done again, keep going, keep smiling and happy running
Well done martysparty99 , W5 R3 is quite a landmark run. I originally started C25K last September and also hit little delays & setbacks, finally re-starting from scratch in January. I'm currently just 1 run behind you and reading of your success today has given me confidence for my next one, so thank you.
You are welcome Alast, glad I can encourage others! even after running/jogging for a year or two now on and off I never really thought Id get into it. But after that run I think now I can do this and get pleasure from it. So I will get to the end and graduate and then my aim to do a park run to prove I can do that too!
Week 5 Run 3 Complete 
Week 5 run 3 completed!!
Week 5 run 3 completed!
Week 5 Run 3 - not completed!
Week 5 run 2 completed! 
