I am new here

[Iceman12]

I am new here! How do I get started?

[roseabi]

Hi! Welcome to the Couch to 5K community!!

Grab a cup of tea and have a look at our 'How to run Couch to 5K' guide:

healthunlocked.com/couchto5...

[IannodaTruffe Mentor]

I was going to say ........

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

............but roseabi beat me to it.........but you are still very welcome and if you have any more questions don't hesitate to ask.

[Phdgranny Graduate]

When you have done what our esteemed administrators have said below, put on your trainers and, following the encouragement of one of the lovely people on the C25K app get out there, only do what they tell you, don’t try to go too quickly and most importantly post on here when you get back! You will love it!!