Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,247 members • 158,954 posts

All posts for March 2020

Sore knee 😞

Feel sad... I’ve hurt my knee so will have to walk only for a week or so. I will get there! X

Feel sad... I’ve hurt my knee so will have to walk only for a week or so. I will...

Movielover1967

•4 years ago

3 Replies

Happy Mothers Day to me

Last week I posted that I was hoping to graduate on Mothers day and I did it. All your posts have been so inspiring ,thank you all of you for helping me get...

Last week I posted that I was hoping to graduate on Mothers day and I did it. A...

Jooles57

Graduate•4 years ago

3 Replies

Anyone out there

Just joined hoping to improve my.health in these difficult times. I need to self-isolate due to Leukaemia. Hello out there

Just joined hoping to improve my.health in these difficult times. I need to self...

Isolationtiimes

•4 years ago

5 Replies

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Week 9 run 1

Just completed week 9 run 1 my first full 30 min run it felt great never imagined I would be running for 30mins ever yay

Just completed week 9 run 1 my first full 30 min run it felt great never imagine...

Summerlov

Graduate•4 years ago

2 Replies

Amputee running

Finally completed week one in the prescribed fashion on Friday after several months of false starts. Sorted the bunion problem on my real foot with Salomon...

Finally completed week one in the prescribed fashion on Friday after several mon...

PeggySusi

Graduate•4 years ago

2 Replies

NRC First Long Run 5k

35 mins and 5k. Take that Monday 💪🎉🎉🎉🌸

Comfortnotspeed

•4 years ago

9 Replies

C25k graduate

I haven’t posted in awhile but I’ve been consistent with my jog since graduating from C25K. I have been one of those treadmill joggers :-). When I jog outside...

I haven’t posted in awhile but I’ve been consistent with my jog since graduating...

Hidden

•4 years ago

6 Replies

Week 1 Complete

I am so proud of myself for completing week 1. Ive just done my 3rd “shuffle” (can’t run yet) lol 😂 after my 12 hour shift at work, now if that isnt...

I am so proud of myself for completing week 1. Ive just done my 3rd “shuffle” (c...

Jd76

•4 years ago

19 Replies

Graduation Run...DONE!

What is to say? I'm absolutely chuffed to bits! I have never really done anything like this before. I've never set myself a challenge (could never think of...

What is to say? I'm absolutely chuffed to bits! I have never really done anythin...

Roadrunner65

Graduate•4 years ago

18 Replies

A better run 👍

Hope everyone is keeping safe and well. After a couple of disappointing consolidation runs, I managed 30 minutes today and I enjoyed the run! I slowed down...

Hope everyone is keeping safe and well. After a couple of disappointing consol...

agirlinwinter

Graduate•4 years ago

17 Replies

A break from running for at least 12 weeks

As some of you know MrRfc had a transplant 3 years ago which puts him in the extreme vulnerable category of people who have been asked not to have any face to...

As some of you know MrRfc had a transplant 3 years ago which puts him in the ext...

Realfoodieclub

Graduate•4 years ago

88 Replies

Laura has dumped me.....

I know I should feel happy because I completed the final run this morning, and enjoyed it (which I can hardly believe!) but now I feel sad because I feel as...

I know I should feel happy because I completed the final run this morning, and e...

Sewnotfit

Graduate•4 years ago

12 Replies

Wk8R1

Thought I'd share pic of Mother's Day gift my lovely daughter got me (I didn't mean to cut my head out pic just my rubbish camera skills). Still struggling...

Thought I'd share pic of Mother's Day gift my lovely daughter got me (I didn't m...

lehcar70

Graduate•4 years ago

8 Replies

W2rmR2

Just done two 8min runs which was great. I looked ahead to next run, and it's one 20 min run. Is the ap broken? Did I look wrong? Or is this the leap?

Just done two 8min runs which was great. I looked ahead to next run, and it's on...

Jacqui_tries_again50

•4 years ago

7 Replies

Still Determined

W6R2 done a bit late in the day I do try to do early morning , but with parents in isolation had to do some errands didn’t find this run too bad and had Skye...

W6R2 done a bit late in the day I do try to do early morning , but with parents ...

Footsy

•4 years ago

10 Replies

Week 4

Hurrah week 4 done and dusted ,wish I hadn’t looked at week 5 run 3 20 mins of running is scary 😆

Hurrah week 4 done and dusted ,wish I hadn’t looked at week 5 run 3 20 mins of r...

Hidden

•4 years ago

9 Replies

Interval/fartlek

Where can I find some interval or Farrell training plans please ? I graduated last year and have done 5k since but would like to improve my stamina and...

Where can I find some interval or Farrell training plans please ? I graduated la...

Patjoub

•4 years ago

4 Replies

Sound of Music

Not sure if I’ve posted this already. I typed it up, but it disappeared. I’m a bit of a technophobe so it’s likely me. So I’ve not been running to music...

Not sure if I’ve posted this already. I typed it up, but it disappeared. I’m a b...

Banana12

Graduate•4 years ago

2 Replies

Back to it 👍

So after a 3 week break, two weeks holiday then a week of talking myself out of a run each day, I started back today W7R1 absolutely delighted with myself that...

So after a 3 week break, two weeks holiday then a week of talking myself out of ...

Forrestgump54

Graduate•4 years ago

2 Replies

Thank you C25K

I have completed week6 today and am so pleased. I ran for 25 mind. Me who hated running at school. Me this 64 year old who is otherwise fairly active - cycle...

I have completed week6 today and am so pleased. I ran for 25 mind. Me who hated ...

Minsy

•4 years ago

6 Replies

Back to it

Back to it ...slow but I know it works

Emeralds

•4 years ago

1 Reply

Couch to 5K - Going backwards?

I’ve been able to reach week 8, but never able to complete a 28 minute run. I feel like I can just manage 20 minutes now so I feel the need to go back to week...

I’ve been able to reach week 8, but never able to complete a 28 minute run. I fe...

laurenmair_x

•4 years ago

6 Replies

W2R1 Done!!!

Felt good ... enjoying the plan so far.

Johng237

•4 years ago

2 Replies

W9R2 - lovely run in the sun ☀️

I finally got to run in one of my favourite places today. I walked part of the route this morning with my dog Isla to check how it was drying out post flood....

I finally got to run in one of my favourite places today. I walked part of the r...

Hidden

•4 years ago

25 Replies

Which week to start on after a break

Getting back to it....not been running or exercising for the last month....which week to start back on?

Getting back to it....not been running or exercising for the last month....which...

Emeralds

•4 years ago

3 Replies

W8R1 Mother's Day run in the glorious sunshine! 🌞

I normally do gym weights on a Sunday (resting Saturday) but my gym is on lock down so I thought I'd do my next run instead. Oh what a lovely run! Sunshine,...

I normally do gym weights on a Sunday (resting Saturday) but my gym is on lock ...

pippkins

Graduate•4 years ago

3 Replies

Woo hoo 2 - Pride goes... 😶

'Fessing up that my last Woo hoo post -wasn't a woo hoo moment after all. Consolidation run 5 this morning shows my tracker went haywire on Friday! Never...

'Fessing up that my last Woo hoo post -wasn't a woo hoo moment after all. Cons...

Yoginut

Graduate•4 years ago

2 Replies

Taking a break

I’ve been struggling to get my head around running lately and now with what is happening in the world I’ve decided to take a break. I’ve been out twice this...

I’ve been struggling to get my head around running lately and now with what is h...

SamNotSammy

•4 years ago

1 Reply

W4r1

Ran this morning. What a beautiful sunny day. First 3 minute and 5 minute runs were hard. I was finding it hard to get my breathing right. However the second...

Ran this morning. What a beautiful sunny day. First 3 minute and 5 minute runs w...

MoliJ

Graduate•4 years ago

3 Replies

Started Again!

Graduated a few years ago and have started again. Finding it a bit easier this time so my have retained some of my fitness. I know gets tough however...

Graduated a few years ago and have started again. Finding it a bit easier this t...

Tobysage

Graduate•4 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2020

Sore knee 😞

Happy Mothers Day to me

Anyone out there

Week 9 run 1

Amputee running

NRC First Long Run 5k

C25k graduate

Week 1 Complete

Graduation Run...DONE!

A better run 👍

A break from running for at least 12 weeks

Laura has dumped me.....

Wk8R1

W2rmR2

Still Determined

Week 4

Interval/fartlek

Sound of Music

Back to it 👍

Thank you C25K

Back to it

Couch to 5K - Going backwards?

W2R1 Done!!!

W9R2 - lovely run in the sun ☀️

Which week to start on after a break

W8R1 Mother's Day run in the glorious sunshine! 🌞

Woo hoo 2 - Pride goes... 😶

Taking a break

W4r1

Started Again!

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