Getting back to it....not been running or exercising for the last month....which week to start back on?
Which week to start on after a break - Couch to 5K
Which week to start on after a break
Written by
Emeralds
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3 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on how to restart after a break, amongst many other things.
Enjoy your journey.
Hi Emeralds. You don’t say which week in C25k you were up to....?
After 2 weeks you won’t lose much fitness but a month out would mean you will need to go back in the plan.
Emeralds in reply to
Thanks for ur good advice
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