Interval/fartlek

[Patjoub]

Where can I find some interval or Farrell training plans please ? I graduated last year and have done 5k since but would like to improve my stamina and endurance

[RunningT5k Graduate]

Hey Patjoub there's a bridge to 10k forum I think, some of the admins would be able to point you in the right direction? All the best.

[sofaspud]

Hello! I recommend the Nike Run Club (NRC) app - excellent selection of guided runs - including some great speed (interval) runs. Happy running!

[IannodaTruffe Mentor]

I don't think you will find structured fartlek, simply because the nearest translation means "playing with speed", which normally take the form of you saying to yourself I will increase to top pace for thirty seconds, or up to that tree, for example.

[Speedy60 Graduate]

There's the Bridge to 10k forum here, or you could try the Nike running app. It's a bit American but it has some great plans and coaching