35 mins and 5k. Take that Monday πͺππππΈ
NRC First Long Run 5k: 35 mins and 5k. Take that... - Couch to 5K
NRC First Long Run 5k
Written by
Comfortnotspeed
To view profiles and participate in discussions please or .
9 Replies
β’
Brilliant! What a way to start the new week.
Whatβs NRC? π
Comfortnotspeed in reply to
Nike Running Club. Iβm trying it out. I liked the trainerβs voice during the run. It really helped. π
Good for you. πππΈπ·Early morning seems to be the best time to run at the moment.
I like Nike Running Club. I don't use it all the time but it's very knowledgeable and gives me some focus. π
in reply to Comfortnotspeed
Ah,thank you. Iβm going to have to swot up on this post C25k lingo! Please let me know how you get on with it. π
ButtercupKidGraduate
Awesome ! Go you π
backintimeGraduate
what a wonderful start to a Monday morning - a great time too
AximiserGraduate
Fantastic stuff. It makes it all feel worthwhile ππ
NilsamGraduate
That will do very nicely indeed ππ
Not what you're looking for?
You may also like...
First park run, first 5k
really slow, and never got anywhere near 5k in 30 mins. Since graduating I've had a week off with...
First true 5k run todayπ
downloaded the 'map my run' app. So I now know that it takes me 41 minutes and 12 seconds to run...