I haven’t posted in awhile but I’ve been consistent with my jog since graduating from C25K. I have been one of those treadmill joggers :-). When I jog outside it has been at most a mile and with my dog. With gyms closed where I live, I had to do my ‘long’ run outside. I am super excited because I was able to jog a full 5k without stopping OUTSIDE!!!! That is a huge deal for me. I just had to tell someone about it. Be safe out there and remember to practice social distancing.
Renee - Louisiana, USA