Ran this morning. What a beautiful sunny day. First 3 minute and 5 minute runs were hard. I was finding it hard to get my breathing right. However the second two runs went amazing especially the last 5 minutes. Starting to believe I can do this 😀
W4r1: Ran this morning. What a beautiful sunny... - Couch to 5K
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Written by
MoliJ
Graduate
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3 Replies
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limberlouGraduate
You can!!! We all felt doubt at first but follow the programme, read all the great advice on here and you’ll be fine 👍
IannodaTruffeMentor
Well done.
You just experienced the Toxic Ten, explained in this post healthunlocked.com/couchto5...
Thanks, wondered what that toxic 10 was 😂😂 I am not scared of it anymore 😀
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sure if positive thoughts would get me through a minute run.
First 3 mins ok, felt fresh, the field
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