Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for July 2019

W7 trying to consolidate

I've been on week 7 for 2 weeks as I wanted 3 consistent 25 minutes. I had a couple of 22 where I felt I couldn't continue. I've now done 3 consecutive in a...

I've been on week 7 for 2 weeks as I wanted 3 consistent 25 minutes. I had a cou...

Lbb62

•5 years ago

2 Replies

Weight loss all round including top half!!

Hey, ladies. I have this joke I share with my daughter cos I do CrossFit as well. To make her laugh, I would say, "your dad won't like it, if I have a flat...

Hey, ladies. I have this joke I share with my daughter cos I do CrossFit as well...

Eatrun

Graduate•5 years ago

2 Replies

Week 6, Run 2 - not sure I believe it

So, even though I still tell people I'm going for a walk-jog rather than a 'run', I just finished w6r2 and now get to angst about the 25 min run coming up...

So, even though I still tell people I'm going for a walk-jog rather than a 'run'...

arbitrarygenius

Graduate•5 years ago

12 Replies

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Still Running!!

Week 7 run 2 tomorrow, hopefully a little cooler than of late!

Racer555

Graduate•5 years ago

3 Replies

Day 1 part 2

And the question I forgot to ask in my euphoria of having completed day 1 is probably a stupid one. How important are your running shoes at the beginning of...

And the question I forgot to ask in my euphoria of having completed day 1 is pro...

Puppy-love

Graduate•5 years ago

7 Replies

Week 5 run 3

Interesting week! Started with being told the runs would change. All the way through my 3x5mins I wanted to know what was next. The answer came on weds with...

Interesting week! Started with being told the runs would change. All the way thr...

Ape1974

Graduate•5 years ago

12 Replies

Day 1

Looked at myself in the mirror yesterday and decided something had to happen. Survived day 1 and, surprisingly, I actually enjoyed it. The dog was a bit...

Looked at myself in the mirror yesterday and decided something had to happen. Su...

Puppy-love

Graduate•5 years ago

7 Replies

Boom!!

Finished week 5 run 3 was feeling good so cranked up the volume, carried on and ran a full 5k in 46 minutes. I am super pleased as 5 weeks ago I was doubtful...

Finished week 5 run 3 was feeling good so cranked up the volume, carried on and ...

Kpad

Graduate•5 years ago

5 Replies

Week 7 run 2 ✅

Realised it takes me about 10 mins to get comfortable and settled in pace. Up till then I feel like I’m fighting it. Any advice gratefully accepted. However,...

Realised it takes me about 10 mins to get comfortable and settled in pace. Up ti...

Vintage61

Graduate•5 years ago

14 Replies

1st complete

Just finished re of w1. Feel great. Did not think I could do it. But now I can not wait to start w2

Just finished re of w1. Feel great. Did not think I could do it. But now I can n...

Colwal26

•5 years ago

1 Reply

First run out for a while and managing injury

Went for a short 10 min run thus morning which felt so refreshing! I haven't been running for about 2 weeks because my groin muscle was still hurting and...

Went for a short 10 min run thus morning which felt so refreshing! I haven't bee...

Redcello41

Graduate•5 years ago

1 Reply

Good luck to the parkrunners this morning

Have fun and stay safe !

backintime

Graduate•5 years ago

4 Replies

Improvement on last run

Still only managing around one run a week but am walking a dog or dogs for around 20-30 mins each morning so doing exercise in another manner. Well tonight got...

Still only managing around one run a week but am walking a dog or dogs for aroun...

Papillon17

Graduate•5 years ago

8 Replies

Week 5 Run 3

Definitely a great feeling to complete this particular one, which I was dreading from week 1. However I ran at speed 7 to make sure I could complete, whereas I...

Definitely a great feeling to complete this particular one, which I was dreading...

MelwynD

Graduate•5 years ago

12 Replies

Week 5 Run 3

Just want to say a big thanks for all the advice and support. I DID IT😁. Definitely not easy but not as tortuous as I thought. Bring on week 6.

Just want to say a big thanks for all the advice and support. I DID IT😁. Def...

Gracie1071

•5 years ago

13 Replies

Congratulations

To all the graduates today! There seems to be lots of posts today about people graduating at the moment so I thought I cover it in one post. Amazing...

To all the graduates today! There seems to be lots of posts today about people g...

Zebadee1

Graduate•5 years ago

4 Replies

Gait analysis

I am being brave and going into town for a gait analysis. It will be interesting to see what they say but since I have a habit of starting hobbies and giving...

I am being brave and going into town for a gait analysis. It will be interesting...

angie31964

Graduate•5 years ago

77 Replies

My story..... I hope it gives you encouragement

I’m very lucky to have an employer that gives me an annual health check, and today was the day. Almost 12 months ago I started C25k, finished it in September...

I’m very lucky to have an employer that gives me an annual health check, and tod...

Shakywakey

Graduate•5 years ago

52 Replies

Wk9R3 done ✅ I’m a graduate 🏅

Proud to say I did it tonight. I graduated. It wasn’t fast but I did it. So unbelievably pleased. I didn’t think 9 weeks ago I would ever get to this point as...

Proud to say I did it tonight. I graduated. It wasn’t fast but I did it. So unbe...

Ckj06

Graduate•5 years ago

45 Replies

Graduation

So I graduated tonight and what a feeling. It’s taken me about 12 weeks due to repeating a few runs and having a week off due to hols, but I’ve done it. I...

So I graduated tonight and what a feeling. It’s taken me about 12 weeks due to r...

ScottJB

Graduate•5 years ago

15 Replies

Enjoyed it

W6 r1 really cant believe I am enjoying running. Great body mind and spirit xxx

Teddyboo52

Graduate•5 years ago

7 Replies

Nutrition advice

Usually I wake up early in the morning and after about half an hour I am in foot to my running destination. Just before I leave my house I eat a teaspoon with...

Usually I wake up early in the morning and after about half an hour I am in foot...

Dimi3is

Graduate•5 years ago

6 Replies

W5 R2

Well I did it, and it wasn’t too bad. Actually, much better than not too bad, it was brilliant. I really felt that I got into a rhythm today, I think I started...

Well I did it, and it wasn’t too bad. Actually, much better than not too bad, it...

JSH1710

Graduate•5 years ago

6 Replies

PB 5K

Ran that PB last October, just found out how to send a map of the area I ran.

AlMorr

Ambassador•5 years ago

18 Replies

Pace run.

Set pacer on watch to 4.45/km and aimed for 3k. Ran out of gas at 2.7k but kept pace at 4.30/km. I had a hard gym session this morning too. So well pleased

Set pacer on watch to 4.45/km and aimed for 3k. Ran out of gas at 2.7k but kept ...

Johnnylewis

Graduate•5 years ago

7 Replies

Wk7 R2... Best one yet!

I really enjoyed this run. No leg pains at all and it seemed like I stayed in the same zone all the way through without struggling. I'm not pretending it...

I really enjoyed this run. No leg pains at all and it seemed like I stayed in t...

philevans68

Graduate•5 years ago

3 Replies

30 mins IN PORTUGAL 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️😊😊😊

Cool morning with cloud cover. Camped by river . Flat foot path. Gave myself a pep talk and off I went . No C25K app playing . Had runsaver. Looked at time and...

Cool morning with cloud cover. Camped by river . Flat foot path. Gave myself a p...

Potbellylelly

Graduate•5 years ago

8 Replies

Knee worries

I’ve just started the C25k (W1R2) but feeling a bit negative as I’ve had knee problems in the past and I just keep thinking it’ll come back and stop me 😬...

I’ve just started the C25k (W1R2) but feeling a bit negative as I’ve had knee pr...

Jazzyrunner

Graduate•5 years ago

29 Replies

I've done it !!!!

Finally completed week 9 run 3 , I've graduated!!!

Hidden

•5 years ago

48 Replies

Enjoyment

Well I chuntered on a few days ago about when you start to enjoy the experience - apparently that is today!! W4R3 - started the 1st 5 min jog (uphill) and got...

Well I chuntered on a few days ago about when you start to enjoy the experience ...

Bouncyshoes

Graduate•5 years ago

7 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for July 2019

W7 trying to consolidate

Weight loss all round including top half!!

Week 6, Run 2 - not sure I believe it

Still Running!!

Day 1 part 2

Week 5 run 3

Day 1

Boom!!

Week 7 run 2 ✅

1st complete

First run out for a while and managing injury

Good luck to the parkrunners this morning

Improvement on last run

Week 5 Run 3

Week 5 Run 3

Congratulations

Gait analysis

My story..... I hope it gives you encouragement

Wk9R3 done ✅ I’m a graduate 🏅

Graduation

Enjoyed it

Nutrition advice

W5 R2

PB 5K

Pace run.

Wk7 R2... Best one yet!

30 mins IN PORTUGAL 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️😊😊😊

Knee worries

I've done it !!!!

Enjoyment

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