Cool morning with cloud cover. Camped by river . Flat foot path. Gave myself a pep talk and off I went . No C25K app playing . Had runsaver. Looked at time and it said 27.4 mins . So ran for 2 more songs on Iplayer. So must be over 30 mins . But had inadvertently stopped the run saver. Blast . But I know I did it . Yipppeeeee. So happy I can do it . Had convinced myself that a week with no run would make me get worse but I was better. 2 more runs to graduation . π€©π€©π€©π€©π€©
30 mins IN PORTUGAL πββοΈπββοΈπββοΈπββοΈπππ - Couch to 5K
30 mins IN PORTUGAL πββοΈπββοΈπββοΈπββοΈπππ
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PotbellylellyGraduate
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Potbellylelly
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![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
DebstonGraduate
Well done you and what a fabulous spot for a cheeky 30 min run!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Very well done.. 30 minutes is just fine.. cruise your way to that podium x
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
backintimeGraduate
Well done, looks like a great place to run !
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Great job... Iβm not the βof itβs not on Strava it didnβt happenβ type... you know you kicked its butt.
Youβre also an international runner now!
Happy running.
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
OldgirlrunsGraduate
Well done Pbl - that look a fabulous place for a run!
![Granspeed profile image](https://images.hu-production.be/avatars/24881e510b6e1f921f9a06bd11a9fc9e_small@2x_100x100.jpg)
GranspeedGraduate
Lovely Portugal, lovely run, lovely you! See? We did know what we were talking about with fitness. ππ Well done you. ππΌπ
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