30 mins IN PORTUGAL πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜ŠπŸ˜ŠπŸ˜Š - Couch to 5K

Couch to 5K

133,139 members β€’ 158,915 posts

30 mins IN PORTUGAL πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜ŠπŸ˜ŠπŸ˜Š

Potbellylelly profile image
PotbellylellyGraduate
β€’8 Replies

Cool morning with cloud cover. Camped by river . Flat foot path. Gave myself a pep talk and off I went . No C25K app playing . Had runsaver. Looked at time and it said 27.4 mins . So ran for 2 more songs on Iplayer. So must be over 30 mins . But had inadvertently stopped the run saver. Blast . But I know I did it . Yipppeeeee. So happy I can do it . Had convinced myself that a week with no run would make me get worse but I was better. 2 more runs to graduation . 🀩🀩🀩🀩🀩

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Potbellylelly profile image
Potbellylelly
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8 Replies
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Debston profile image
DebstonGraduate

Well done you and what a fabulous spot for a cheeky 30 min run!

Oldfloss profile image
OldflossAdministratorGraduate

Very well done.. 30 minutes is just fine.. cruise your way to that podium:) x

backintime profile image
backintimeGraduate

Well done, looks like a great place to run !

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job... I’m not the β€œof it’s not on Strava it didn’t happen” type... you know you kicked its butt.

You’re also an international runner now!

Happy running.

Potbellylelly profile image
PotbellylellyGraduate in reply to UnfitNoMore

Ha ha . So I am πŸ˜ŽπŸ‘

Oldgirlruns profile image
OldgirlrunsGraduate

Well done Pbl - that look a fabulous place for a run!

Granspeed profile image
GranspeedGraduate

Lovely Portugal, lovely run, lovely you! See? We did know what we were talking about with fitness. πŸ˜ŠπŸ‘ Well done you. πŸ‘πŸΌπŸŽ‰

Potbellylelly profile image
PotbellylellyGraduate in reply to Granspeed

Yes , wouldn’t have done it without all you lovely people ❀️

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