Still only managing around one run a week but am walking a dog or dogs for around 20-30 mins each morning so doing exercise in another manner. Well tonight got my 1st 5k in for July.it was hot, hard, muggy and slow for me but I managed it so now have a target to beat through the month of July. Good luck all you can do this.
Improvement on last run: Still only managing... - Couch to 5K
Improvement on last run
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Papillon17Graduate
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Papillon17
Graduate
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OldflossAdministratorGraduate
Well done you... enjoying the runs is key. Stay safe in this muggy weather.
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Run46Graduate
Well done you, 5K in 32 mins sounds great to me, and the heat definitely makes it more difficult 😅
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KatnapGraduate
Every run counts. And I'm sure your dogs appreciate the walks! 😁
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