Improvement on last run

[Papillon17]

Still only managing around one run a week but am walking a dog or dogs for around 20-30 mins each morning so doing exercise in another manner. Well tonight got my 1st 5k in for July.it was hot, hard, muggy and slow for me but I managed it so now have a target to beat through the month of July. Good luck all you can do this.

[Oldfloss Administrator Graduate]

Well done you... enjoying the runs is key. Stay safe in this muggy weather.

[Papillon17 Graduate in reply to Oldfloss]

Will do and thanks

[Tazzy_wazzy Graduate]

Well done and give your dog a cuddle from me 🐶

[Papillon17 Graduate in reply to Tazzy_wazzy]

Will do

[Run46 Graduate]

Well done you, 5K in 32 mins sounds great to me, and the heat definitely makes it more difficult 😅

[Papillon17 Graduate in reply to Run46]

Thanks have done better but always good .

[Katnap Graduate]

Every run counts. And I'm sure your dogs appreciate the walks! 😁

[Papillon17 Graduate in reply to Katnap]

Yep only the big one getting a walk at present