Finally completed week 9 run 3 , I've graduated!!!
I've done it !!!!: Finally completed week 9 run... - Couch to 5K
I've done it !!!!
48 Replies
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AlMorrAmbassadorGraduate
Congratulations to you GMAN1977 on completing C25K with week 9 run 3 and graduating, well done 😀 🏃 🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated from C25K and graduated 🎓 🏃 😊
damienairGraduate
Congratulations and very well done to you for completing the c25k plan. Enjoy all your post graduation runs.
Damien
in reply to damienair
Thanks damienair 👌✌
backintimeGraduate
Brilliant GMAN - well done! You must be well chuffed!
Don't forget to ask for your graduate badge, almorr told you how
in reply to backintime
All done , it's nice to have that Graduate next to my name 😁😁👌✌
You wear it well 
Buddy34Graduate
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
in reply to Buddy34
Thank you Buddy34, I'm over the moon to be honest. It's been fantastic doing this plan and it's motivated me to carry on running 👌✌
Hey well done! Don’t forget to consolidate
in reply to JaoJao
Thanks jaojao, what do you mean by consolidate ?
OldflossAdministratorGraduate
Huge well done you!
The best bit... This is just the beginning!!!
The next best bit... we will be right here with you as you head onwards
in reply to Oldfloss
Thank you so much , onwards we go !!👌✌
You ain't seen nothing yet!
I started this in 2015.... C25K.... at 65... did my first HM this year... aged 68... a week before my 69th birthday!
in reply to Oldfloss
That's unbeliveable!!!. Think I'm a bit off HM just now but maybe in time who knows . This is why i like this forum , it's full of fantastic achievements and yours is one of the best I've heard. Good on you and long may it continue 👌✌
Thank you.... I started this without any idea where I would get to. and my HM , like every single milestone on this journey... ( 10 miles being a significant milestone) ...has just been for me... my health and my family and wanting to be around for them for as long as I can be
I was only ever going to do 5K...ha ha!!!
in reply to Oldfloss
There's no stopping you by the sounds of it lol!!.I think what you've achieved is amazing, 10k is going to be my next goal so I'll keep chipping away at it lol.
Congratulations GMAN! Fantastic achievement. So what's next?
Well, JaoJao mentioned consolidating, that's just doing what you've been doing...30 minutes x 3 a week until you feel comfortable at that distance... maybe 1 to 3 weeks... Then you can try different types of training... intervals, long runs, hill running... whatever.
Parkrun is good, don't know if you're already doing it.
You can always join us on the Bridge to 10k forum, you'll see the regulars over there, training for 10k or just talking about how their running is going. Stick around and give advice to others, and let us know how your running is going.
in reply to
Thanks clubberlang ,I'm definitely sticking to 3 runs a week as it's in my blood now lol. Park runs are also sounding good as there's afew close to me . Bridge to 10k is where I think my heads at , so there's plenty of stuff tò get my teeth into . I will be sticking around 👌✌
in reply to
Good stuff! Then I shall see you on Bridge to 10k! 👍
in reply to
Deffo 👌✌
Lindsey-joyGraduate
Love the badge! It suits you!
in reply to Lindsey-joy
Thank you Lindsey joy , I'm liking a lot lol. 😁👌✌
ButtercupKidGraduate
Fabulous ! Go you 🥇⭐️⭐️⭐️ !
in reply to ButtercupKid
Thank you Buttercupkid ,onwards and upwards ☝️👌✌
Ckj06Graduate
Congratulations, I’ve just graduated tonight too 😊. Well done us
notquiteretiredGraduate
congratulations GMAN1977, enjoy your graduation🙌🍾🏅 well done
in reply to notquiteretired
Thank you so much . To be honest I'm loving it 😁😁👌✌
MeedebGraduate
Congratulations GMAN1977 🍾🏆 whoop! Happy running 🏃♀️
in reply to Meedeb
Cheers Meedeb, happy running to you as well 👌✌
Cally73Graduate
Congratulations 🥳👍🏻 I graduated today too! Must be a good day for it!
in reply to Cally73
Thanks cally73 and well done you to 🏅👌. Today is defiantly a good day to graduate!!. Let's hope there's a lot more days like this in the near future 👌✌. New challenges await!!
UnfitNoMoreGraduate
Congratulations. I first saw that avatar and it took me back to being late for school because I’d been in the queue to get my hands on “yo!” Way back when... well worth a Saturday morning detention. Celebrate well... raise the roof. Enjoy consolidation and all your future running adventures... even an nation of millions can’t hold you back.
in reply to UnfitNoMore
Loving the post !!. Yep , public enemy are the soundtrack of my youth 👌. The good old days when hip hop was hip hop . Thanks for your support and kind words as it does mean a lot to me . 👌✌.
I was into metal and early hip hop... I’d heard so much about that first album that it really shouldn’t have blown my mind... but suddenly there was a lot of learning to be done while spinning some vinyl. They changed my mindset as a public school boy coming from the polar opposite direction as them... and they changed my life for the better.
Ran to Fear of a Black planet a couple of weeks ago... not sure what to do with my feet during a good Terminator X scratch, but apart from that it worked really well.
in reply to UnfitNoMore
Welcome to the TERRORDOME always gets me . Chuck Ds vocal blows me away on that track. Fear of a black planet, takes a nation are timeless classics. It wouldn't be wise me playing P.E whilst running cause I'd be singing my head off and using precious oxygen lol. Terminator x is a goose farmer nowadays , how mads that 🤣
I’d read that... and I thought it was a bit of a change of pace... but I do respect that decision a lot... he made the money, touring is tough, and he got to choose what to do with his life... who wouldn’t want that? Touring is not as glamorous as it appears, you don’t see any of the places you visit really. Years later on worldwide tech support I got that... I did 40 US cities in 30 days on an teaching tour once... a few days in i could only work out where I was by checking my calendar... all airports and most hotels look the same after a while! Glad to be out of that job.
I do find myself mouthing lyrics when I can’t sing/rap... but that’s a good thing for the general public’s ears... I’m tone deaf 🤣
in reply to UnfitNoMore
Yep he took the money and ran lol. Can't blame him one bit !!. That job sounds like a nightmare lol,and as for singing I'm tone deaf to 😂😂.
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