Set pacer on watch to 4.45/km and aimed for 3k. Ran out of gas at 2.7k but kept pace at 4.30/km. I had a hard gym session this morning too. So well pleased
Pace run.: Set pacer on watch to 4.45/km and... - Couch to 5K
Pace run.
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JohnnylewisGraduate
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Johnnylewis
Graduate
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![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
backintimeGraduate
Well done, you were hot to trot there : )
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Johnny, you never cease to amaze me... that is some mighty fine running. 4:30/km? Get outta here! You’d have nailed 3k at 4:45 too... no doubt about it.
I know but I had it in my head that I didn't want to slow it down. This was a all out attack. I'm taking a different approach to this 5k running. Lol have to say I'm loving doing the smaller runs. I can mix it up more.
![ktsok profile image](https://images.hu-production.be/avatars/d27dd1cadafe50c1334ea603276331aa_small@2x_100x100.jpg)
ktsokGraduate
Wow that’s fast!
![Katnap profile image](https://images.hu-production.be/avatars/b4ee6252d15cffdb81f7b1d7f4437149_small@2x_100x100.jpg)
KatnapGraduate
Awesome Johnny!
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