Posts - Couch to 5K | HealthUnlocked

Couch to 5K
85,931 members • 117,626 posts

All posts for May 2019

Graduated today!

Hey, I did it! Not up to 5K in 30 mins yet but well over 4K and improving every...

Couch to5k- the sequel.

So, yesterday I completed Run 3 of week 5- the 20 minute one! I completed c25k l...

I’ve Graduated- proof this programme works!

I was so unfit (aged 40) that I am not exaggerating that I was worried about the...

I’m surprising myself!

I’m 61 and overweight. Just finished Week 6. I ran for 25 minutes quite okay. Wh...

Sore bruised ankle. Week 3

Hm! I knew it was too good to be true! I am surprised to find myself looking for...

Is age a barrier?

At 81 am I kidding myself that I can do this. The last time I ran was at 52. Ht ...

Anyone in Tenerife following this training programme?

Anyone like me out there living on Tenerife and looking for a running buddy? 😁�...

Graduate!

At last.... After a long journey that started early on the morning of Wednesday ...

W7R2 avoid hills

Ok run as I tweaked route to be flat. This was going great until I hit the sharp...

Taking it too fast?

New here. After averaging 5-6 miles of walking a day for months, I decided to ad...

Zombie run

So first I couldn’t sleep because DH was snoring, went to the other room at abou...

w7r1 - pass or fail?

For the first time I wasn't able to have a perfect training completed, which men...

W4D3🏃‍♂️🏃‍♂️

Morning everyone Well I did it W4D3 this morning with my 5 years old on her bik...

Graduated

Hi. I have just ran my first 5km fun run in 36.41. I have graduated. Debby

New to this!

I started C25K yesterday at the W1R1 mark and found it... okay. I was fine for t...

Intro

Jùst introducing myself. I have gone onto this forum becuase i am about to start...

Starting all over again

Without sounding too pretentious, this running malarkey is as much a journey of ...

not yet there

Thnking of running down the bloc

Newbie

Hi everyone. I'm new to the whole running thing. Last time I recall running was ...

W9R3

So there’s the beginning of the new me. Big hug to you all for getting me so far...

Week1 Run2 - still alive!

Just completed my second run which was much easier thanks to the advice of folk ...

Second run post-graduation

After jumping 0.9K from W9R3 to 5K this week without too much trouble (in my fir...

First week of consolidation - overview

Ok, I know this is the c25k forum but here is an overview of my last few runs in...

Wk9 run 1

Well I finally got to week 9 and just completed week 1! Ok so I didn’t get to 5...

Wk4 R1 .

So my first run in week 4 and I'm officially running more than I'm walking!!. Fe...

W5R3

So I woke up early this morning and decided to squeeze in a run before I head of...

W4 R3 can’t believe it!

I got intimidated by some dog walkers today so finished the warm down walk along...

W2 Done 🙂🏃🏼‍♀️🙂

First run in rain-while the rest of the country basks in sun here in the Lakes i...

Week 3 in the can.

Had a good run this morning, right ankle aching more then it ever did, I may pop...

Being angry and Joe Jackson....

Bit of an odd link but after getting very wound up with my old iPhone and it’s a...