Being angry and Joe Jackson....

[SalukiX]

Bit of an odd link but after getting very wound up with my old iPhone and it’s arcane iTunes faffing, I set off on a short run as the weather was nice (NB, if you are feeling annoyed/angry, go for a run: negative effort soon turn positive, that’s my first part of the post..☺️☺️).

Secondly, I compiled a thirty minute set of music to run with, amongst this a longer mix of Stepping Out by Joe Jackson, plus some T Rex (We love to boogie, ride a white swan)

This is great stuff if you are trying to get a steady pace (JJ especially). If I could expand the JJ track to 25 mins I could do a Parkrun on this alone (in my mind...😊😊😉😉)

Just wanted to share - oh and not angry at all when I got back..😆

[GoogleMe Graduate]

Oooooh, Joe Jackson...

[IannodaTruffe Mentor]

Well done.

Running while angry is not recommended, as you apparently will have a much higher risk of heart attack............ just chill first.

[SalukiX in reply to IannodaTruffe]

Yes of course....I did not advocate having a row/raging, just noticed any irritation soon dispelled....naturally, anything causing the wrong kind of heart action is a bad thing anyway 🙂🙂

[Stephen_UK Graduate]

Music is definitely the best thing for running. Like a bit of Joe Jackson myself.