Wk9 run 1: Well I finally got to week 9 and just... - Couch to 5K

Couch to 5K

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Wk9 run 1

ClaraPP profile image
ClaraPPGraduate
4 Replies

Well I finally got to week 9 and just completed week 1! Ok so I didn’t get to 5k only managed to run 4K in 30 minutes but I ran 30 minutes which I never thought I would achieve so I am happy. Looking forward to my graduation 🤞

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ClaraPP profile image
ClaraPP
Graduate
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4 Replies
Buddy34 profile image
Buddy34Graduate

You ran for 30 minutes non stop well done 😊😊

ClaraPP profile image
ClaraPPGraduate in reply to Buddy34

Thank you I am feeling a bit smug 😂

backintime profile image
backintimeGraduate

Well done ! It's great to start the last week, and run for 30 minutes !

ClaraPP profile image
ClaraPPGraduate in reply to backintime

Thank you

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