W9R3

[Tony1978]

So there’s the beginning of the new me. Big hug to you all for getting me so far. Started as a chain smoker, gasping for air in my W1, two months later I am running 5k within 30 min, and I’ve been smoke free for 47 days. And thank you Mr Johnson for being next to me.

[Sarigne Graduate]

Amazing! Well done!!

[Champagneshuffler Graduate]

What an amazing success story. Keep up the good work.

[JaniceG68 Graduate]

That’s so good. Well done! 😊🏃🏻‍♀️

[GoGo_JoJo Graduate]

It's the end of the programme for you but still early days of the new you! Long may it continue! 🎓🏅

Enjoy your fantastic acheivement and your new ability 👍😉

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done and also smoke free that's great 😊😊👏👏👏👏

[backintime Graduate]

2 great achievements, well done !

[Malaymum Graduate]

Wow! 5K too! I finished but am nowhere near 5K. That’s next for me...

Congratulations!

[BarbieW Graduate]

Many congratulations Tony on 2 great achievements. Hope you feel grand, and can continue your journey!

[Rachelcanrun Graduate]

Well done!! Amazing journey 😊

[Nanarunrun Graduate]

Brilliant! Well done 😊

[Beccym Graduate]

Wow, 5k at week 9. Not many manage that. Well done

[Meedeb Graduate]

Well done and congratulations. That’s brilliant with the smoking bet you’re feeling fab.

[Granspeed Graduate]

Superb. 🎉👏🏼🎉 What a triumph. Well done you and congratulations.

[Debston Graduate]

Fantastic stuff! Congratulations and woohoo! 🎊 🥂 🥉 🎓

[Jerichomile Graduate]

Wow! 🏆💐👏! You have absolutely seized this and rocked it. So happy for you. You started as a non running smoker and now you’re a non smoking runner 👍 enjoy that feeling, you’ve found your mojo. Let us know how you go from here and happy running

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Hidden]

Wow!! You have completed an amazing run for your graduation. You must be chuffed to bits!! 😃