So there’s the beginning of the new me. Big hug to you all for getting me so far. Started as a chain smoker, gasping for air in my W1, two months later I am running 5k within 30 min, and I’ve been smoke free for 47 days. And thank you Mr Johnson for being next to me.
W9R3: So there’s the beginning of the new me... - Couch to 5K
W9R3
![Tony1978 profile image](https://images.hu-production.be/avatars/0c512b148b04712293afcfa3fe537126_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_268087f8b33e4932b72f21a52204eece_636948892213580000.jpg)
![Tony1978 profile image](https://images.hu-production.be/avatars/0c512b148b04712293afcfa3fe537126_small@2x_100x100.jpg)
![Sarigne profile image](https://images.hu-production.be/avatars/b76af9e95043f29b23ff4447179c72fa_small@2x_100x100.jpg)
Amazing! Well done!!
![Champagneshuffler profile image](https://images.hu-production.be/avatars/6ed6c15fc58e3faced5e6c43d8de57ae_small@2x_100x100.jpg)
What an amazing success story. Keep up the good work.
![JaniceG68 profile image](https://images.hu-production.be/avatars/a2e19bee63d2754ff6cf64618f30d66f_small@2x_100x100.jpg)
That’s so good. Well done! 😊🏃🏻♀️
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
It's the end of the programme for you but still early days of the new you! Long may it continue! 🎓🏅
Enjoy your fantastic acheivement and your new ability 👍😉
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on completing c25k you must be so pleased well done and also smoke free that's great 😊😊👏👏👏👏
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
2 great achievements, well done !
![Malaymum profile image](https://images.hu-production.be/avatars/4844d1fc033a517dad71dc97af9ef3a8_small@2x_100x100.jpg)
Wow! 5K too! I finished but am nowhere near 5K. That’s next for me...
Congratulations!
![BarbieW profile image](https://images.hu-production.be/avatars/39c8223ef20a4452bdab4bd6782068ba_small@2x_100x100.jpg)
Many congratulations Tony on 2 great achievements. Hope you feel grand, and can continue your journey!
![Rachelcanrun profile image](https://images.hu-production.be/avatars/92650f6426670a0a823fd0c1c1b0c557_small@2x_100x100.jpg)
Well done!! Amazing journey 😊
![Nanarunrun profile image](https://images.hu-production.be/avatars/43ae3d36d4baa1f415cb6dfaedffe972_small@2x_100x100.jpg)
Brilliant! Well done 😊
![Beccym profile image](https://images.hu-production.be/avatars/e0e608de15f4d51d8d6198d79f4ecf09_small@2x_100x100.jpg)
Wow, 5k at week 9. Not many manage that. Well done
![Meedeb profile image](https://images.hu-production.be/avatars/c92df6d90500491bf6b42f20642431cf_small@2x_100x100.jpg)
Well done and congratulations. That’s brilliant with the smoking bet you’re feeling fab.
![Granspeed profile image](https://images.hu-production.be/avatars/24881e510b6e1f921f9a06bd11a9fc9e_small@2x_100x100.jpg)
Superb. 🎉👏🏼🎉 What a triumph. Well done you and congratulations.
![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
Fantastic stuff! Congratulations and woohoo! 🎊 🥂 🥉 🎓
![Jerichomile profile image](https://images.hu-production.be/avatars/de25a356c77d4006ab31c6c539213127_small@2x_100x100.jpg)
Wow! 🏆💐👏! You have absolutely seized this and rocked it. So happy for you. You started as a non running smoker and now you’re a non smoking runner 👍 enjoy that feeling, you’ve found your mojo. Let us know how you go from here and happy running
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Wow!! You have completed an amazing run for your graduation. You must be chuffed to bits!! 😃