Is age a barrier?

[3528]

At 81 am I kidding myself that I can do this. The last time I ran was at 52. Ht 5.11, wt 13.st 4 ib..

[backintime Graduate]

Not at all, I read someone else was 84 on here.

Take it slow and steady and if you're concerned get your doctor's ok to start exercising.

I hope you come and join us here

[Granspeed Graduate]

Well, you’re older than I am but not by a lot. Give it a try and see? Google the YouTube video on Japanese slow running technique. It’s useful to see low impact running technique in action. It’s certainly worked for me.

Good luck, and welcome to the Plan. 😊👍

[Hatman Graduate]

There’s an overweight, out of condition 74 year old here, heavier than you, just graduated in May. He has lost a bit of weight, tightened his tum and feels a great deal better for having run for 30 minutes several times now. As Granspeed says watch the YT man. I match his hair colour and matched his speed too. All the way to 5K. Came to enjoy running too. Never expected that.

Welcome to the forum. Enjoy your running SLOWLY!

[Buddy34 Graduate]

Give it a go you might surprise yourself 😊

[Debston Graduate]

Echo what everyone else has said - age is just a number after all. It might be sensible to run it past your GP, especially if you have any health issues but take it slow and steady, respect the rest days in between runs and you'll be doing something great for your overall health and fitness. Make sure you drink plenty of water every day because being well hydrated really helps. Good luck and let us know how you get on!

[3528 in reply to Debston]

God advice, thank you.

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes mention of an 83 year old graduate.

If you really want to, then nothing need stop you.

Enjoy your journey.

[Tony1978 Graduate]

You’re young enough to ask, to me that means you’re young enough to have a go. Like anyone around is going to say, go slow, stay safe and enjoy. Glad to have you around. All the best!

[3528 in reply to Tony1978]

Made my first attempt today, I was surprised that it was easier than I thought it would be.

[MuddledGardener Graduate in reply to 3528]

Fantastic! Well done! Here’s to next one. 😁