Hey, I did it! Not up to 5K in 30 mins yet but well over 4K and improving every time! So chuffed with myself π
Graduated today!: Hey, I did it! Not up to 5K... - Couch to 5K
Graduated today!
Congratulations on completing C25K with week 9 run 3 and graduating, well done. To get your graduation badge and the word GRADUATE π next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π π π
Many congratulations to you for your great achievement. Lovely way to kick off the weekend. Well done and enjoy all your post graduation runs.
Damien
Well done - we share a graduation day!
Well done you! Great way to round off the week, congratulations π π₯ π₯!
Fantastic! That 5k will come! What a great start to the weekend! πππ₯³π
Congratulations on completing c25k you must be so pleased well done ππππ
Congratulations Margo! πππβ¨
Congratulations on your amazing achievement. Keep on running
Congratulations and well done!!πππIt must be an amazing feeling π Weβre about to do run 3 week 7 ... and actually feeling sorry about this finishing.... The feeling of achievement after each run is so addictive π
Congratulations πΎππΌββοΈ
Many congratulations on your graduation fellow runner
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
WTG! π€