Make your rest days 2, not 1, that way all your runs will be brilliant, you can repeat any runs or week's if you wish and have two or three days between runs, not long now until you graduate.
Good lesson to learn. I think a key thing to remember is that when we complete c25k we’ve run for a bit over 8 hours (yay! 8 hours of running), but it’s not that much in the grand scheme of things. We can be so thrilled with our progress it’s natural to want to do more, but we need to remember that we’re still novices!
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Lesson Learned.
Worst run/lesson learned 
Lesson learned since graduating
W8R2 - another lesson learned
Week 8, run 2, lesson learned! 
