Had heart attack December 10th last year, doing power walks 4 miles 3 times a week, could do with a walking partner with a get fit lose weight goal
Heart Attack... Time to get fit: Had heart... - Couch to 5K
Heart Attack... Time to get fit
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Sdyates2019
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4 Replies
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Tasha99Graduate
Good luck! Couch to 5k will do you the world of good👌🏽
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes a link to the Active 10 walking programme, which might be a good place to start.
Enjoy your journey.
EvolGraduate
Good luck!
How have you got on a year later?
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