Well I nearly didnt do my final scheduled run as I had been decorating all day but just had to do it. Found it tiring in view of the painting earlier in the day and also a strong breeze but hey ho had to do it and made it to the finish. I am so pleased to have made it to the end of the programme🏃♀️👍😁. Keep going everyone persevering through it you can do it too.
Havent done a park run yet but my partner is a life long runner so I am getting lots of encouragement. Looking to making improvement to my speed, good luck to you all out there happy running.
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1948gm
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Congratulations to you 1948gm on completing C25K with week 9 run 3 and graduating 🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓
Wow. Congratulations on completing the programme. You should be really proud of yourself. I’ve got 2 more runs to do and I’ll of made it to the end too. W9r1 today was more mentally tough(those can,can’t,can,can’t gremlins are really getting on my own nerves😀). I honestly thought I wasn’t going to do it. But hey😀 I did.
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Week 9 Run3
Made it....
Made it to 5k :)
Week 9 Run3 finally completed
Finally made it
