Week one done!

[Fitgirltobe]

It's taken me 3 weeks but just completed week 1 and feel great!!!

[DiscoRunner Graduate]

Well done! Stick at it - you’ll be amazed at what you can do. Keep the running nice & slow and you’ll be fine!

[deadandalive Graduate in reply to DiscoRunner]

Congrats on completing and not being discouraged by the time. It’s Couch to 5K, after all, not “5K in 9 Weeks or Bust!” Keep your head up!

[mafee Graduate]

it doesn't matter how long it takes - it has taken me all January to get from week 4 to week 6 - but I don't care - I am fitter, slimmer, faster, happier and that is what counts!

[UnfitNoMore Graduate]

Great job... hardest week done. Enjoy week 2.

[AlMorr Ambassador Graduate]

Congratulations 'Fitgirltobe' on completing your first week of C25K, well done, onwards and upwards to week two.

[Oldfloss Administrator Graduate]

Huge well done you!

[Deepestblue Graduate]

Amazing!!!! 😁😁

[ButtercupKid Graduate]

It took me nine weeks, you speed merchant ! Very well done ⭐️ Have fun with week 2 x

[Pianism Graduate]

Well done for sticking with it - not easy to get going but this is one programme that's not a race! You will be so much the better for taking it steady and improving at a pace that's right for you.