Last Thursday I done wk4r2. Unfortunately my crohns reared it’s ufly head so had 4 days with no running. So this week I’ve gone back to w3. Did beat myself up but I have to listen to my body so no more beating myself up 😊
Back to w3: Last Thursday I done wk4r... - Couch to 5K
Back to w3
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Lesley2606
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UnfitNoMoreGraduate
Glad to hear the flare up is done... great job getting straight back out there.
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