So I want to get moving now I’m in my fifties and lose weight and feel generally fitter.
All the raving about C25K got me intrigued, so this week I started my journey and I’m proud to say week one is in the bag - feeling better already BUT I’m doing it in my lounge and bare foot 🤭 This weekend it’s time to purchase some proper gear and next week get outdoors - wish me luck .
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welsby1967
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If I can do it then I'm positive you can too. It's the 3rd time I've attempted it and this time I seem to be getting there. Nice and steady is the key and remember to breathe too when running.
Good luck on your C25K journey. I’m in my fifties too, at the start I was overweight and very unfit. Week 4 R2 tomorrow and I’ve lost 9lb. I had my gait analysis done this week and my trainers made such a difference. Enjoy your running and keep us updated 👍
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