Short run, plus the warm up and warm down - Couch to 5K

Couch to 5K
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Short run, plus the warm up and warm down

Again didn’t get past 20 mins grrrr. But on the plus side I had the wind in my face coming back πŸ˜‚πŸ˜‚

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You did well Shelley. Nice short run for you today, considering it was a bit nippy, at least a 20 minute run is better than staying at home and sitting on the couch. 😊

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When the weather starts to warm up, runs like this will have really helped your running. The 20s, 30s and 40s will come. Good run.

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Well done Shelley. Just getting out the door is an achievement in these temperatures!

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Well done for getting out!

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