Again didn’t get past 20 mins grrrr. But on the plus side I had the wind in my face coming back 😂😂
Short run, plus the warm up and warm down - Couch to 5K
Short run, plus the warm up and warm down
Shelley2310Graduate
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Shelley2310
Graduate
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4 Replies
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AlMorrAmbassadorGraduate
You did well Shelley. Nice short run for you today, considering it was a bit nippy, at least a 20 minute run is better than staying at home and sitting on the couch. 😊
UnfitNoMoreGraduate
When the weather starts to warm up, runs like this will have really helped your running. The 20s, 30s and 40s will come. Good run.
ktsokGraduate
Well done Shelley. Just getting out the door is an achievement in these temperatures!
Phoenix_flames21Graduate
Well done for getting out!
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