February Graduation badges 2019 : Hello... - Couch to 5K

Couch to 5K
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February Graduation badges 2019

Realfoodieclub
RealfoodieclubGraduate
262 Replies

Hello everybody and welcome to February 2019 !

Please leave your username here for me, so we can organise your well deserved Graduation badge.

Please feel free to download and save the Graduation badge certificate, that has been kindly designed by RunaroundSue

We will try not to leave you waiting too long as we know how great they feel when they arrive.

Don’t forget to look into the What Next post

healthunlocked.com/couchto5...…….what-next

We would like to clarify the position of earning your Graduation badge.

To get your badge you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5 km; you are a graduate after running 30 min for three times.

To ensure that it is fair to everybody, please do not ask for your badge until you have completed Week 9 Run 3.

Many Congratulations and a Huge Well Done ! :-)

Oldfloss, RFC, Ju-Ju and Millsie-j, xxx

262 Replies
oldestnewest
AndyB73
AndyB73Graduate

Hi, I'm AndyB73 and I did it!! Going to miss Sanjeev

2 likes
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Realfoodieclub
RealfoodieclubGraduate
in reply to AndyB73

Congratulations and well done

2 likes
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Bannanihead
BannaniheadGraduate

Morning I am Bannanihead and I completed W9R3 and graduated. So chuffed with myself and glad of Sanjeev's voice pushing me on.

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Bannanihead

Congratulations and well done

Reply
Janfran
JanfranGraduate

Hi, I graduated in November, but didn't realise I could get a badge! Thanks in advance for sending it. I'm still running, and have increased my 30 minute run from 3.5 km to 4 km - very pleased with myself. Have also done two Park Runs.

2 likes
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Janfran
JanfranGraduate

Sorry, to be clear - I've got the badge next to my name, but not clear as to how to get the certificate.

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to Janfran

You can download the certificate at the top by long hold on a phone or iPad or right click on computer and save as a jpeg then you can print it out. Rfc x

1 like
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Janfran
JanfranGraduate
in reply to Realfoodieclub

Thanks RFC, successfully downloaded.

1 like
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Ugogirl
UgogirlGraduate

Hello Ugogirl here. Yippee I did run 3 week 9 today. Only did 3.23km but 30 mins running is 30 mins running. So chuffed with myself

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Realfoodieclub
RealfoodieclubGraduate
in reply to Ugogirl

Congratulations and well done

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strollguy
strollguyGraduate

Hi. W9R3 completed this morning!🙂 Feeling great. Could I please have my graduation badge?

Thanks

Strollguy

1 like
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ktsok
ktsokGraduate
in reply to strollguy

Woohooooo! 🏅

Reply
strollguy
strollguyGraduate
in reply to ktsok

Thanks. Just waiting for my badge before posting again! 🙂🏃🏽‍♂️🙃

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to strollguy

Congratulations and well done

Reply
tadornas
tadornasGraduate

Hooray, just finished this morning. Thanks in advance for the badge! :)

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to tadornas

Congratulations and well done

Reply
Andyeliot
AndyeliotGraduate

Hi graduated today yaay I’m buzzing

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to Andyeliot

Congratulations and well done

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WombatCreek
WombatCreekGraduate

Week 9 completed this morning! Very happy, and impressed by how well the c25k programme works. Now off for a pub lunch to celebrate!!!

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Realfoodieclub
RealfoodieclubGraduate
in reply to WombatCreek

Congratulations and well done

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Dilmark
DilmarkGraduate

Hi - I finished the course last week - forgot to sign up. Tried the London winter 10k today, managed 7k (just over 45 minutes) before a walking break - feeling very chuffed.

Oops - seem to have posted this in the wrong place sorry!

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Dilmark

Congratulations and well done and well done on your fist event as well. Rfc x

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GuybrushThreepwood

Graduated, w9r3 finished on 4.25k. badge me up please :D

1 like
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Realfoodieclub

Congratulations and well done

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Dilmark
DilmarkGraduate

Many thanks.

1 like
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Fun-free
Fun-freeGraduate

Graduated tonight!!!! W9R3 done!!! Loved this app..cursed the odd night when it was windy!!! Thanks everyone for the support along the way..onwards and upwards!! Completed tonight and actually ran 4.62miles 🤭🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Fun-free

Congratulations and well done

1 like
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Annefj
AnnefjGraduate

W9 R3 done so pleased I started back in September and have only just finished but I can officially run for 30 minutes yippee!

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to Annefj

Congratulations and well done

Reply
Fun-free
Fun-freeGraduate
in reply to Annefj

Well done you too...doesn’t it feel good!!!!

1 like
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Loubeloo
LoubelooGraduate

Hello! Just graduated 😊 My name is Loubeloo. Thank you x

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Realfoodieclub
RealfoodieclubGraduate
in reply to Loubeloo

Congratulations and well done

1 like
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Loubeloo
LoubelooGraduate
in reply to Realfoodieclub

Thank you. Dead chuffed x

1 like
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Jgrey4
Jgrey4Graduate

Hi I am jgrey4 and I have graduated with honours, ran 5k in 34 mins (Just kept going)

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to Jgrey4

Congratulations and well done

1 like
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sofiaO
sofiaOGraduate

Just completed w9r3, yay! Took many many weeks for me to finally start getting it and begin to enjoy running. Now it's all I want to do! Looking forward to the next set of challenges 😁

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Realfoodieclub
RealfoodieclubGraduate
in reply to sofiaO

Congratulations and well done

Reply
sofiaO
sofiaOGraduate
in reply to Realfoodieclub

Love the graduate badge, thanks!!

1 like
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Purple50
Purple50Graduate

Yeah I did it 3 x 30 minute runs !! Now to start improving my speed 💪💪

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Purple50

Congratulations and well done

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SusanMay2019
SusanMay2019Graduate

Hi, I'm SusanMay2019 and I'm please to say Week 9 Run 3 done and dusted! Thanks

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Realfoodieclub
RealfoodieclubGraduate
in reply to SusanMay2019

Congratulations and well done

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Lizard8010
Lizard8010Graduate

Hi! I've just completed W9r3!! Can't quite believe it. It feels amazing!

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Realfoodieclub
RealfoodieclubGraduate
in reply to Lizard8010

Congratulations and well done

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Flay
FlayGraduate

Hi, I also graduated last week - yay! Im now working on increasing my speed and hoping the C25K + podcasts can help!

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Realfoodieclub
RealfoodieclubGraduate
in reply to Flay

Congratulations and well done

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Escargot
EscargotGraduate

Today, I completed Run 3 of Week 9 & I've now run 30 minutes nonstop 3 times this week

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Realfoodieclub
RealfoodieclubGraduate
in reply to Escargot

Congratulations and well done

Reply
Mansbird
MansbirdGraduate

Mansbird I graduated on Monday 🏃‍♀️😁

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Mansbird

Congratulations and well done

1 like
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Mansbird
MansbirdGraduate
in reply to Mansbird

Thank you 😊

1 like
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Mansbird
MansbirdGraduate

Hello I’m mansbird I graduated on Monday 🎉 I’m now going to start doing the c25k again with my 12 year old son as he wants to start running 😍 x

1 like
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Ethelbert
EthelbertGraduate

Completed today :)

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Realfoodieclub
RealfoodieclubGraduate
in reply to Ethelbert

Congratulations and well done

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CrimsonMama
CrimsonMamaGraduate

Completed my final run today! Yay!

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Realfoodieclub
RealfoodieclubGraduate
in reply to CrimsonMama

Congratulations and well done

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Shaunofthedead

Hi , I’m shaunofthedead and I completed W9R3 yesterday with my friend Mel , loved nearly every minute of it !!😃

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Realfoodieclub
RealfoodieclubGraduate
in reply to Shaunofthedead

Congratulations and well done

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Willdoitthistime

Hi, I'm willdoitthistime, and I did: Week 9 Run 3 completed this afternoon. Feeling very proud and a bit achy.

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Realfoodieclub
RealfoodieclubGraduate
in reply to Willdoitthistime

Congratulations and well done

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Bouldbird
BouldbirdGraduate

Hi I’m Bouldbird and graduated yesterday morning xx

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Realfoodieclub
RealfoodieclubGraduate
in reply to Bouldbird

Congratulations and well done

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BananaRunner
BananaRunnerGraduate

I did it :)

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Realfoodieclub
RealfoodieclubGraduate
in reply to BananaRunner

Congratulations and well done

1 like
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CABrit
CABritGraduate

I graduated back in November but never got round to asking for my badge. Two days after finishing C25K I ran in the Golden Gate 5K in San Francisco - it was exhilarating!! Now I've got my eye on the half-marathon event...

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to CABrit

Congratulations and well done

1 like
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Leglesssparrow

Leglesssparrow has only gone and done It!!! Couch to 5K completed!

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Leglesssparrow

Congratulations and well done

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Keeponrunning1

Hi. I’m keeponrunning1 here finished week 9 run 3 tonight. 😊🏃‍♂️Thanks

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to Keeponrunning1

Congratulations and well done

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Murl
MurlGraduate

Hi Murl here, I did it, completed all of the training podcasts & Week9 run 3 in the bag this morning! Can’t quite believe it! 😁

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Realfoodieclub
RealfoodieclubGraduate
in reply to Murl

Congratulations and well done

1 like
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Williampuss
WilliampussGraduate

I've done it!! It's taken me longer than 9 weeks due to illness in the middle, but finally, I can run for 30 minutes. I'm not fast as I'm 64 and haven't run before, but I'm very pleased!

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Williampuss

Congratulations and well done

Reply
Williampuss
WilliampussGraduate
in reply to Realfoodieclub

Thank you!!

1 like
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Womack
WomackGraduate

Womack. I completed W3 R3 yesterday so pleased and definitely going to continue. Thank you everyone for all your support and advice

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Realfoodieclub
RealfoodieclubGraduate
in reply to Womack

Congratulations and well done

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CRAZYCATME
CRAZYCATMEGraduate

Hi there..I have just completed my run 3 of week 9 and graduated...hurrah! Please could I have my graduate badge? Thank you so much! CRAZYCATME :)

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Realfoodieclub
RealfoodieclubGraduate
in reply to CRAZYCATME

Congratulations and well done

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Chalkie2
Chalkie2Graduate

Yay! I have got to the end of Week 9 run 3. I feel really really chuffed. I might even let on to a few people that I have been attempting to run 🤣. One of my splits today was a 12 minute mile which is a huge improvement from the start too.

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Chalkie2

Congratulations and well done

1 like
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Pcgdw
PcgdwGraduate

Hi... I graduated today. Last run of week 9. 🙌🙌🙌🙌

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Realfoodieclub
RealfoodieclubGraduate
in reply to Pcgdw

Congratulations and well done

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hmthomas273
hmthomas273Graduate

Hi I'm hmthomas273 and I completed W9R3 today in time for my 57th birthday ...a huge smile is still on my face and will probably be there all week!!!!

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Realfoodieclub
RealfoodieclubGraduate
in reply to hmthomas273

Congratulations and well done

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suziefb
suziefbGraduate

Hi, Suziefb here. Week 9 run 3 done! Yay me! Can't believe I have come so far....literally!

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Realfoodieclub
RealfoodieclubGraduate
in reply to suziefb

Congratulations and well done

Reply
GetHealthy79
GetHealthy79Graduate

Hi, GetHealthy79.

I did it. 😂😂😊😊

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to GetHealthy79

Congratulations and well done

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SpanishShuffle

Just completed my 3rd run of week 9.

Please may I have my certificate.

Thanks to all for your support. Could not have done it without you.

SpanishShuffle

2 likes
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Realfoodieclub
RealfoodieclubGraduate
in reply to SpanishShuffle

Congratulations and well done

Reply
SpanishShuffle
SpanishShuffleGraduate
in reply to Realfoodieclub

Thank you 😊

1 like
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ButtercupKid
ButtercupKidGraduate

Got here at last ! I’m ButtercupKid and I completed the programme on 12th February 2019 😀

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to ButtercupKid

Fantastic, Congratulations and well done. Rfc x

1 like
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badger187
badger187Graduate
in reply to ButtercupKid

Brilliant! Very well done!!!!

1 like
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ButtercupKid
ButtercupKidGraduate
in reply to badger187

Thanks !

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Catlicks

Hello! Just completed week 9 run 3, 4.4k - what a feeling!!!

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Realfoodieclub
RealfoodieclubGraduate
in reply to Catlicks

Congratulations and well done

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Catlicks

Thanks 🙏🏃‍♀️

1 like
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micey2
micey2Graduate

Hi, I’ve just graduated looking forward to my graduation badge and first Parkrun

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to micey2

Congratulations and well done

Reply
BishyBarnabee

Hi there. I did it! Feeling great on what was a sunny WeeK9 Run3. Great programme, fantastic forum, brilliant folks on here. Not forgetting the wonderful Laura, who must have helped so many people through this. (Still hasn’t sunk in yet that I’ve actually graduated! ) Thanks to all of you!

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to BishyBarnabee

Congratulations and well done

1 like
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BishyBarnabee
BishyBarnabeeGraduate
in reply to Realfoodieclub

Cheers and thanks for everything, Realfoodieclub!

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to BishyBarnabee

My pleasure 😀

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Teddyran
TeddyranGraduate

Hi, I finished C25K on the 12th of Jan when I completed my first park run 😃. I haven’t felt so good for years thank you.

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Realfoodieclub
RealfoodieclubGraduate
in reply to Teddyran

Congratulations and well done

1 like
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Rikki68
Rikki68Graduate

I'm Rikki68. I completed Week 9 run 3 today and felt I could have done more! I'm so pleased and rather proud of myself!

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Rikki68

Congratulations and well done

Reply
Rikki68
Rikki68Graduate
in reply to Realfoodieclub

This forum and your help has been invaluable, thank you very much!

1 like
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DeeTray
DeeTrayGraduate

A month of week 7’s, a month of week 8, a month of week 9’s - ended yesterday whilst still 50 😂 today a graduated 51 year old!!

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to DeeTray

Congratulations and well done and Happy Birthday

1 like
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rmknight
rmknightGraduate

Hi rmknight here. Completed my 3rd run this morning. Took my time doubling up most weeks as I never thought I would be able to complete the C25k

Thanks

Richard

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to rmknight

Congratulations and well done

1 like
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Buddy34
Buddy34Graduate

Hello really pleased I graduated today with all the help on here couldn't have done it without all the help , advice and encouragement on here 😊😊😊

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to Buddy34

Congratulations and well done

1 like
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badger187
badger187Graduate
in reply to Buddy34

Absolutely brilliant!! Very well done!

Reply
couchwheelie
couchwheelieGraduate

Hello I ran week 9 run 3 today and would like to have graduate beside my name. I can't run 5k yet but working on it - fab plan and fab support thank you 😊

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to couchwheelie

Congratulations and well done

1 like
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couchwheelie
couchwheelieGraduate
in reply to Realfoodieclub

Thank you !

1 like
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Plumscotska
PlumscotskaGraduate

Graduated today thanks

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Plumscotska
PlumscotskaGraduate

Sorry, should have said username PlumScotska , graduated today. Thank you

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to Plumscotska

Congratulations and well done

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Rosy230973
Rosy230973Graduate

Hi! I'm Rosy230973 and I completed W9R3 yesterday amongst the snowdrops! I'm looking forward to converting these 30 minute runs into 5K.

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Realfoodieclub
RealfoodieclubGraduate
in reply to Rosy230973

Congratulations and well done

1 like
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Rosy230973
Rosy230973Graduate
in reply to Realfoodieclub

Thanks for all the help to the mentors and to all those new and graduate runners who are so supportive.

1 like
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Gamergirl101
Gamergirl101Graduate

Hi I am Gamergirl101 and I did the final week 9 run today to graduate from the programme!

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Gamergirl101

Congratulations and well done

Reply
Kess13
Kess13Graduate

Hi, graduated on Friday 15th.

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Kess13

Congratulations and well done

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bizteach
bizteachGraduate

Hey I graduated today week 9 run 3 my username is bizteach

Thank you

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to bizteach

Congratulations and well done

Reply
Monkton
MonktonGraduate

Hi I'm Monkton and completed week 9 in January. Was an incredible programme and I did my first Parkrun yesterday. Quite a bit hillier than my usual circuit but i made it round in 34 mins. Next goal is to increase the distance and aiming for a 10K

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to Monkton

Congratulations and well done

Reply
Knitruntalk
KnitruntalkGraduate

Graduation run completed this morning although it was a struggle with my legs feeling really heavy after a 10mile walk on Friday. The weather was perfect with a gentle breeze, the sun was shining and making the dew glisten on the grass, even the birds seemed to be singing more loudly. I planned the run so I ended with a downhill section so managed an extra minute of running, just to remind myself this isn't the end of the journey but the start of the next phase. One day I might even be able to run 5k in 30mins but this morning I am happy with the almost 4k I managed. When I started this journey back in August I couldn't run 100 yards, and I might not have made it to the end without the advice and support on here. Thank you guys.

2 likes
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Realfoodieclub
RealfoodieclubGraduate
in reply to Knitruntalk

Congratulations and well done

Reply
Sophia1712
Sophia1712Graduate

Graduated this morning!! 🎓

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Sophia1712

Congratulations and well done

Reply
Sophia1712
Sophia1712Graduate
in reply to Realfoodieclub

Thank you!

1 like
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Kaz80y
Kaz80yGraduate

I’ve completed week 9 run 3 this morning! Now onto the next challenge!!

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Realfoodieclub
RealfoodieclubGraduate
in reply to Kaz80y

Congratulations and well done

Reply
Toffee23pj
Toffee23pjGraduate

I graduated on the 11th Feb

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Toffee23pj

Congratulations and well done

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Absrhia
AbsrhiaGraduate

Hello I’m Absrhia and I have completed my week 9 run 3!!! Bye laura :(

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Realfoodieclub
RealfoodieclubGraduate
in reply to Absrhia

Congratulations and well done

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Happtogiveitago

Hi I’m Happtogiveitago and I finished today. Woohoo! So proud of myself.

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Happtogiveitago

Congratulations and well done

Reply
LinSal
LinSalGraduate

Hi. I’m LinSal and I graduated last month. The rubbish weather stopped me running for a bit. I felt like I was starting to lose what I’ve achieved and didn’t deserve the graduate badge. But I’ve started going out running again and gaining back the confidence. Even ran with a group as well as did my first Parkrun! Still very slow but I’ll keep going :).

1 like
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Realfoodieclub
RealfoodieclubGraduate
in reply to LinSal

Congratulations and well done

Reply
Pip1980
Pip1980Graduate

Hi, I'm Pip1980. I did my last run of the programme tonight and have really enjoyed! Thanks x

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Pip1980

Congratulations and well done

1 like
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hallamfatty
hallamfattyGraduate

Hi, I've completed the Couch to 5K (gosh, never thought I'd be able to say that!) and have now actually ran 5K. By Week 9 run 3 I was doing the time but not the distance. It takes me 47 minutes but I now feel ready to move on to ParkRuns!

2 likes
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Realfoodieclub
RealfoodieclubGraduate
in reply to hallamfatty

Congratulations and well done

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Superlass
SuperlassGraduate

Running like a gazelle! I did it, superlass

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Realfoodieclub
RealfoodieclubGraduate
in reply to Superlass

Congratulations and well done

1 like
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Anatheboxerdo

Hello, just completed W9R3. Great programme, never thought I'd be a runner 😁🏃‍♀️

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Anatheboxerdo

Congratulations and well done

1 like
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badger187
badger187Graduate

Hello RFC and all! Completed week 9 run 3 today, I'm Badger 187 and feeling proud and grateful for all your support! Thank you

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to badger187

Congratulations and well done

1 like
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Ukdebdow
UkdebdowGraduate

ukdebdow graduate

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Ukdebdow

Congratulations and well done

Reply
Rachbug
RachbugGraduate

I have finally completed my W9R3 session. I've done it! 😁 🏃🏻‍♀️

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Rachbug

Congratulations and well done

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orcadia
orcadiaGraduate

Week 9 run 3 completed this morning. :-)

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to orcadia

Congratulations and well done

Reply
PetraTester
PetraTesterGraduate

Hello,

I’m Petra and today on my last day I ran 8k in 53 minutes. Thanks to C25k I’m officially a “runner” ✌🏻💪🏻

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to PetraTester

Congratulations and well done

1 like
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PetraTester
PetraTesterGraduate
in reply to Realfoodieclub

Thank you 😊

Reply
nazz88
nazz88Graduate

I've completed week 9 this morning.

healthunlocked.com/couchto5...

I'd like to receive a shiny badge, thanks 😁

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to nazz88

Congratulations and well done

Reply
Coolcookingteacher

Week 9 Run 3 done in beautiful sunshine yesterday! I would love to have a graduate certificate!

Thank you

Julie

Reply
Realfoodieclub

Congratulations and well done

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driver08uk
driver08ukGraduate

Hello! I'm driver08uk and this morning I successfully completed Run 3 of Week 9! I did it!!! I graduated!!! Now to build on it....

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to driver08uk

Congratulations and well done

1 like
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Granspeed
GranspeedGraduate

Hi, I’m Granspeed and I’ve done it! Many thanks to all the lovely people who keep this Forum going and dispense such wise, experienced and helpful advice.

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Granspeed

Congratulations and well done

Reply
Hilde60
Hilde60Graduate

Hi I’m Hilde60 and i’ve just completed my w9r3 - so chuffed with myself.

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Hilde60

Congratulations and well done

Reply
slothycoffee
slothycoffeeGraduate

Hi I am slothycoffee and I completed the couch to 5k programme last summer. However I have recently built myself up to running for 30 minutes again!

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to slothycoffee

Congratulations and well done

Reply
Time_to_run
Time_to_runGraduate

I’m Time_to_Run, and I’ve just completed W9R3, running for 30 mins, 3 times a week. Please can I have my graduation status 😃

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Time_to_run

Congratulations and well done

1 like
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Time_to_run
Time_to_runGraduate
in reply to Realfoodieclub

Thank you 😊

Reply
mrshirt
mrshirtGraduate

mrshirt

all completed feel great

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to mrshirt

Congratulations and well done

Reply
RacingGreenBoy

Hi, pleased to say I graduated this week and did my first Parkrun. Thanks in advance for my badge and thanks to you guys who do the admin for the forum.

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to RacingGreenBoy

Congratulations and well done

Reply
Andypr
AndyprGraduate

Hi, I graduated last week, I didn’t realise that I could get a certificate!!

I’ll miss Laura’s encouraging words, but I’m so glad that I’ve done this; I never dreamed that I would! I’m only running about 2.3 miles in 30 minutes but I’m not beating myself up about it, I’m sure I’ll improve given time.

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Andypr

Congratulations and well done

Reply
Elcee81
Elcee81Graduate

Elcee81 graduated February 16 😀👍🏃‍♀️

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Elcee81

Congratulations and well done

1 like
Reply
Stratters
StrattersGraduate

We did it!! Did the grad run this morning and managed 3.8k ish. The dogs would prefer fresh chicken to a certificate - but I’m proud of them too!

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Stratters

Congratulations and well done 🍗🍗🍗

1 like
Reply
DaneUser
DaneUserGraduate

Hi I have just completed week 9 run 3 Great support on here thanks

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to DaneUser

Congratulations and well done

Reply
ClareFC
ClareFCGraduate

Hi Realfoodieclub,

I did it!!!! I finished week 9 run 3, and ran my first park run this weekend. I can't believe I managed it as I have never run before in my life. Feeling very proud of myself and definitely plan to keep it up.

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to ClareFC

Congratulations and well done

Reply
Cuppacat
CuppacatGraduate

Hi I'm cuppacat, graduated this morning 😁

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Cuppacat

Congratulations and well done

1 like
Reply
pugmumma
pugmummaGraduate

Hello. I completed my Week 9 Run 3 today. Can I have a graduate badge on my profile?

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to pugmumma

Congratulations and well done

Reply
Joster
JosterGraduate

Hi, I'm Joster and I have graduated! Thank you.

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Joster

Congratulations and well done

1 like
Reply
Joster
JosterGraduate
in reply to Realfoodieclub

Thanks for the badge!

1 like
Reply
EPMcM
EPMcMGraduate

Ran W9 R 3 on Sunday. It’s bedn amazing. Thanks to all xx

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to EPMcM

Congratulations and well done

Reply
mrshirt
mrshirtGraduate

mrshirt how long for graduation badge?

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to mrshirt

Are you on the app? Your virtual graduation badge has been next to your name since you asked for it, but it doesn’t show up on the app only the webpage. If you log in through a browser you will see it.

Reply
Leah2118
Leah2118Graduate

Hi I’m ‘Leah2118’ did my graduation run at my recent park run. Can’t believe I did it 💪🏽.

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Leah2118

Congratulations and well done

Reply
Couchpotato2
Couchpotato2Graduate

Couchpotato2 has gone and done it

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Couchpotato2

Congratulations and well done

1 like
Reply
Couchpotato2
Couchpotato2Graduate
in reply to Realfoodieclub

Thanks 😀

1 like
Reply
Nemoduck
NemoduckGraduate

Hi, I’m Eve Mary (user name Nemoduck) I just completed W9R3 and it feels AWESOME!!

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Nemoduck

Congratulations and well done

Reply
littlemac24
littlemac24Graduate

Hi I’ve just completed W9R3. I’m a graduate. A couple of years ago I had a hip replacement and had to learn to walk again. So this is a massive achievement for me. I’m so proud of myself.

1 like
Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to littlemac24

That is amazing, Congratulations and well done

Reply
MissLBD
MissLBDGraduate

Hi MissLBD here just completed W9R3😅

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to MissLBD

Congratulations and well done

Reply
Coolcookingteacher

hi could you tell me where my certificate is pinned please?

thanks!

Reply
Realfoodieclub

There is a certificate at the top of this page. If you are on a phone or tablet hold your finger on the image and save it. If your are on a laptop or desktop right cluck and save image. Rfc x

Reply
Runny60
Runny60Graduate

Hi I’m Runny60 and I completed it! I feel so proud of myself and already miss Sanjeev. Now who can I listen to to keep going?!! Thanks for such a great app

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Runny60

Congratulations and well done

Reply
Newborn_horse

I've done it!! Completed my C25K program this morning. :-)

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Newborn_horse

Congratulations and well done

Reply
MsLegs
MsLegsGraduate

Hi I’ve completed C25K can I please have my Graduation badge. Thanks

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to MsLegs

Congratulations and well done

Reply
Pyjamas1
Pyjamas1Graduate

Hello, it's Pyjamas1's graduation day! 😊🏃‍♀️😎

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Pyjamas1

Congratulations and well done

1 like
Reply
Grotmeister
GrotmeisterGraduate

Hi I’m Tina and today I completed w9r3 so ai have graduated 😀

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Grotmeister

Congratulations and well done

1 like
Reply
AniMagy
AniMagyGraduate

Hi, I'm AniMagy and I just completed my week 9 run 3. I m officially graduated! AMAZING!!!🏃‍♀️💪👏👋

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to AniMagy

Congratulations and well done

1 like
Reply
Ems57
Ems57Graduate

Hi, ems57 and I finished my W9R3 run yesterday!!

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Ems57

Congratulations and well done

Reply
Bodg
BodgGraduate

I have completed W9R3 this morning. Please may I have my graduation badge.

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Bodg

Congratulations and well done

1 like
Reply
Bodg
BodgGraduate
in reply to Realfoodieclub

Thank you for my shiny and new badge.

1 like
Reply
Setteeyeti
SetteeyetiGraduate

Hello, Setteeyeti here. I finished c25k yesterday.😁

1 like
Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Setteeyeti

Congratulations and well done

Reply
Moon26
Moon26Graduate

Hi, I am Moon26 and I have just completed W9R3! I am 59 years old and am probably proof that the app can get anyone off that comfy sofa! Thank you Jo W - couldn't have done it without you or the good people on this forum whose helpful advice have encouraged me all the way.

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Moon26

Congratulations and well done

1 like
Reply
LizCl
LizClGraduate

Hi. I did it W9R3 complete!! LizCl

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to LizCl

Congratulations and well done

Reply
Paobu
PaobuGraduate

Hello, l finished W9R3 this morning! Enjoying the feeling now. Quiet satisfaction for achieving what at Christmas seemed out of reach for my age and previous total lack of enjoyment of running back to childhood days. First park run planned soon.

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Paobu

Congratulations and well done

Reply
Paobu
PaobuGraduate

Thankyou 😀😀😀

1 like
Reply
AyrtonSenna
AyrtonSennaGraduate

Hi I'm 'AytronSenna' and finally finished week 9 run 3 today.

Please can I have my graduation badge ?

thanks

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to AyrtonSenna

Congratulations and well done

1 like
Reply
AyrtonSenna
AyrtonSennaGraduate
in reply to Realfoodieclub

Thanks.

Reply
Green-Lantern

Green Lantern here. And I’ve done it YAY! So so proud of myself

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Green-Lantern

Congratulations and well done

Reply
Green-Lantern

Thanks

Reply
Erica_D
Erica_DGraduate

Hi, I've just today completed my graduation run. I'm in such a high! Erica_D

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Erica_D

Congratulations and well done

Reply
Erica_D
Erica_DGraduate
in reply to Realfoodieclub

Thank you!

1 like
Reply
Modchick
ModchickGraduate

Just completed run 3 week 9 woo hoo 🎉🎉🎉I have completed C25K!!!!!

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Modchick

Congratulations and well done

Reply
Alibol
AlibolGraduate

Hello there. I have completed the course. Hurrah! My user name is Alibol.

Reply
Realfoodieclub
RealfoodieclubGraduate
in reply to Alibol

Congratulations and well done

Reply

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