Posts - Couch to 5K | HealthUnlocked

Graduate•6 years ago

I always used the mp3s and a standalone mp3 player when I completed the course before. I am thinking about using the android app but do have a question. Can...

Question about NHS C25K app

I always used the mp3s and a standalone mp3 player when I completed the course b...

Theziggy

Graduate•6 years ago

Forum Guidelines and etiquette Here some posts explaining some of the basics of the forum, please remember if you are unsure message me and we can sort out...

Forum Etiquette

Forum Guidelines and etiquette Here some posts explaining some of the basics o...

Graduate T Shirts and pins for those of you who would like something you can actually hold....

Graduate•6 years ago

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Graduate pins and T shirts

Graduate T Shirts and pins for those of you who would like something you can act...

Graduate•6 years ago

I am having a tidy up on the pinned posts today so I will be putting the posts up in a way that they can be easily found and read, so if you wonder what’s...

There will be some different sort of posts today

I am having a tidy up on the pinned posts today so I will be putting the posts u...

Graduate•6 years ago

Well made sure phone was charged and able to run 3 apps at once. Ran to music, Week9 run 1 C25K done well happy. 5k in 29m.37s. My family is my motivation...

Week9 run 1

Well made sure phone was charged and able to run 3 apps at once. Ran to music, W...

Mallard1981

•6 years ago

Hey you lovely lot! My medal from Race at your Pace came today as I managed to run 50 miles in July! Feeling pretty damn pleased with myself. I really feel...

50 Miles in July!

Hey you lovely lot! My medal from Race at your Pace came today as I managed to r...

Susietirzah78

Graduate•6 years ago

10 Replies

Graduation day :)

Well, get me... I've only gone and completed C25K! Had a beautiful, enjoyable run for W9R3, and what a morning for it. Actually felt a little bit emotional at...

Well, get me... I've only gone and completed C25K! Had a beautiful, enjoyable ru...

Zutter

Graduate•6 years ago

3 Replies

7 months down, 700km to go on my Alzheimer’s Challenge

Hello everyone, well it’s been scorchio here in Italy, not quite the heat levels of last year, but I’m dangerously close to closing my kitchen and declaring it...

Hello everyone, well it’s been scorchio here in Italy, not quite the heat levels...

Hidden

•6 years ago

30 Replies

Broke the speed of sound!

First post graduation run today and managed over 5,000k in 35.5 minutes - according to my phone, anyway. I have to say that I exceeded my expectations...

First post graduation run today and managed over 5,000k in 35.5 minutes - accord...

Demanda1962

Graduate•6 years ago

3 Replies

First Post.

I have been following you all on here and thought about time I said hello. I am on week 6 and doing run 3 tomorrow. failed to complete my very first run, so...

I have been following you all on here and thought about time I said hello. I am ...

saxo1

Graduate•6 years ago

4 Replies

Running Playlist to share!

This is my playlist that has almost got me to the end of the programme, it's helped me along the way so thought I'd share it with you all, I will say it's not...

This is my playlist that has almost got me to the end of the programme, it's hel...

Emmajane71

Graduate•6 years ago

11 Replies

Park run

Hi all I did my week 8 run 1 yesterday evening and it was really tough I think due to the heat. Having said that I am considering doing my first Hastings...

Hi all I did my week 8 run 1 yesterday evening and it was really tough I think d...

Runsome

Graduate•6 years ago

11 Replies

Here goes nothing...

Hello! I'm newish to c25k. I'm on my third run of the second week. I have to say it has given me tons of motivation to do other exercises. I'm thinking of...

Hello! I'm newish to c25k. I'm on my third run of the second week. I have to say...

Sarcoplasmic

•6 years ago

9 Replies

Admin trial post

I am just checking something out on our forums. No need to comment. I’m looking at these for a birthday present from MrRfc. PowerLocus Wireless Bluetooth...

I am just checking something out on our forums. No need to comment. I’m looking...

Graduate•6 years ago

W4R1 this morning. Quite proud of myself as forced myself out as not really feeling it! Was ok, not horrific, managed it. Went slow as per lots of advice on...

Mmmmmmm

W4R1 this morning. Quite proud of myself as forced myself out as not really feel...

Suse70

Graduate•6 years ago

2 Replies

Week 8 done

This morning I ran W8R3, can’t believe I’m on the home straight. Was a good run and covered 3.6k. The first run of week nine will be my first ParkRun on...

This morning I ran W8R3, can’t believe I’m on the home straight. Was a good run ...

bellspond

Graduate•6 years ago

1 Reply

Advice needed!

Hi I successfully finished week 5 but then have had a week off because things have been very busy and now going camping for the weekend. Should I just carry...

Hi I successfully finished week 5 but then have had a week off because things ha...

Debochka

•6 years ago

Finally smashed it 👊🏽 Dug deep! Different route around the park. Took it slowly and SMASHED IT!!! Pleased? Hell yeah 👊🏽😁👊🏽🤗

W4D3!!!

Finally smashed it 👊🏽 Dug deep! Different route around the park. Took it slowl...

Fitterhazeleyes_23

Graduate•6 years ago

2 Replies

Birthday run! wk8 r2

7am and out running on my birthday, that's something I never dreamt I'd do! Wk8 r1 was a hard slog done at the end of a busy working day, I'm definitely more...

7am and out running on my birthday, that's something I never dreamt I'd do! Wk8 ...

Emmajane71

Graduate•6 years ago

12 Replies

PACE

Hi All, R1W4 completed but I don’t know how to pace my runs. If I manage to complete without stopping does that mean my pace is OK?

Hi All, R1W4 completed but I don’t know how to pace my runs. If I manage to comp...

RUBYNOT

•6 years ago

7 Replies

Back to the running

I got to wk 6r3 when I developed shin splints so have had to stop. This was about 4 weeks ago and now I’m ready to get back out there. Where should I start...

I got to wk 6r3 when I developed shin splints so have had to stop. This was abou...

Somerset-girl

•6 years ago

1 Reply

Oldies

Seems a little too hard for an unfit 75 year old. Others experiences?

slowslug

•6 years ago

Long road trip of 9 hours plus today, husband driving. Why am I finding myself imagining running 5k or 10k chunks of road? What have I become??...

What am I like? 😅

Long road trip of 9 hours plus today, husband driving. Why am I finding myself i...

cheekychipmunks

Graduate•6 years ago

12 Replies

First week 3!

Hi all! My third time attempting the programme and am about to commence my first week 3 run! I've always got to the end of week 2 before and then life has got...

Hi all! My third time attempting the programme and am about to commence my firs...

Milkandwhiskers

•6 years ago

9 Replies

Week 8 C25K feeling like a runner

I went out late last night, about 9pm, it was nice and cool, ready for day two of week 8, 28 minutes of running. Pleased to say I did really well, 4.3k...

I went out late last night, about 9pm, it was nice and cool, ready for day two o...

Hidden

•6 years ago