I got to wk 6r3 when I developed shin splints so have had to stop. This was about 4 weeks ago and now I’m ready to get back out there. Where should I start from? Should I go back several weeks or just see how I go with repeating the final week 6. Many thanks
Back to the running: I got to wk 6r3 when I... - Couch to 5K
Back to the running
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Somerset-girl
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RealfoodieclubGraduate
If I were you I would start at at least wk 4 and see how that feels,
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