Helpful links and posts: Here are some great... - Couch to 5K

Couch to 5K
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Helpful links and posts


Here are some great links and posts that are a good read.

NHS stretches

Weight loss club

An old fashioned wall chart to download for the C25k, I love seeing it in real life as I mark the runs off

NHS official graduation requirements for graduation

C25K members helpful links

Graduates useful tips for new runners

Couch to 5km official approved poster to take to your GP surgery

A program for spotting heat exhaustion

Toxic ten

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