So this morning I'll be doing Week 3/Run 1
I have Cystic Fibrosis so I'm doing this to get my lungs working hard & hopefully I'll improve the way they work
I currently walk my dog for about 1-2 miles every day also but being a Beagle, he stops a lot to sniff everything! so it's just a fast paced walk with lots of breaks!!
I purchased a treadmill last week as I just felt too embarrassed to go jogging in my village (sounds very silly) and thought at least this way I can jog whatever the weather
It'll be sooo much easier once the walking breaks stop just because it's quite hard to turn the pace up and down on the treadmill when I'm lacking in oxygen haha!!
Does anyone else on here use a treadmill?