Birthday run! wk8 r2: 7am and out running on my... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

Birthday run! wk8 r2

Emmajane71 profile image
Emmajane71Graduate
12 Replies

7am and out running on my birthday, that's something I never dreamt I'd do! Wk8 r1 was a hard slog done at the end of a busy working day, I'm definitely more if a morning runner, today's run felt good, got through the toxic bit and settled into a steady slow pace, even managed to speed up slightly for the last bit, best run yet, happy birthday to me! Great start to the day!

Written by
Emmajane71 profile image
Emmajane71
Graduate
To view profiles and participate in discussions please or .
12 Replies
Shakywakey profile image
ShakywakeyGraduate

Brilliant. A great achievement 👏👏

And Happy Birthday 🎂

Emmajane71 profile image
Emmajane71Graduate in reply toShakywakey

Thank you 😘

bellspond profile image
bellspondGraduate

Well done and happy birthday 😊

Emmajane71 profile image
Emmajane71Graduate in reply tobellspond

Thank you 😘

Dralimc profile image
DralimcGraduate

Best birthday present you could give yourself! Well done and happy birthday! 🎂

Emmajane71 profile image
Emmajane71Graduate in reply toDralimc

Thank you 😘 it's certainly the best feeling I'll have all day!

Jelon profile image
JelonGraduate

Wow well done and Happy Birthday 😊👍🏻🏃‍♀️🕶😄🎂🍾

Emmajane71 profile image
Emmajane71Graduate in reply toJelon

Thank you 😘

Rulla profile image
Rulla

It's my birthday toooo . Happy birthday ❤️

Emmajane71 profile image
Emmajane71Graduate in reply toRulla

Happy birthday to you! 😘

limberlou profile image
limberlouGraduate

Great run, and a great way to kick of your birthday. Happy birthday 🎉

Emmajane71 profile image
Emmajane71Graduate in reply tolimberlou

Thank you 😘

Not what you're looking for?

You may also like...

Birthday run

Last run in week 8 and on my birthday, what a great way to start my day! Phone went flat half way...

Birthday run

4.3km in 38 minutes this morning. That's my longest run yet and that elusive 5K is is getting...
Jillybean0141 profile image
Graduate

Wk8 R2. Done

Had zero enthusiasm for running this morning. I forced myself into my running shoes and out the...
philevans68 profile image
Graduate

Wk8 R2...slow and steady 🏃🏼‍♀️

Another 28min run completed although my legs did feel a bit tired today. I kept it slow ad steady...
Melo_smiles profile image
Graduate

Wk8 R2

So today I managed to go for a run before picking up the kids. It was a glorious sunset, sunny, not...
CatRuns profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.