Week9 run 1

[Mallard1981]

Well made sure phone was charged and able to run 3 apps at once. Ran to music, Week9 run 1 C25K done well happy. 5k in 29m.37s. My family is my motivation fitter healthier dad.

[Tasha99 Graduate]

Wow that’s so fast! I’m in awe! Well done!

[Mallard1981 in reply to Tasha99]

I use map my run and listening to music 130bpm really helped. The map my run app lets me know the timings each km so when I heard my third km was slower I picked up the pace a bit

[Tasha99 Graduate in reply to Mallard1981]

Yes but if you can’t run that fast, knowing your pace doesn’t help 😂 well done again 👌🏽

[bonny_lass Graduate]

Well done. I did my W9R1 today as well. Your timing is great and I am nowhere near to that.

[UnfitNoMore Graduate]

Fitter, healthier, faster, able to run about with kids longer, gonna be around for more years, super dad. You’re all of that and an inspiration to anyone logging in here.

Very good time, broke 5k in the workout. Kicking butt.

Enjoy the rest of the last week