Week 8 done: This morning I ran W8R3, can’t... - Couch to 5K

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Week 8 done

bellspond profile image

This morning I ran W8R3, can’t believe I’m on the home straight. Was a good run and covered 3.6k.

The first run of week nine will be my first ParkRun on Saturday morning. I intend to do the program run to start with and then just keep going if I feel like it, or walk for a little and run the end, will see how I feel in the day. If I end up just walking the rest after the 30 minutes then that’s fine, if I can run some more of it then fantastic.

1 Reply
Tasha99 profile image

Fantastic! Nearly 🎓👌🏽

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