Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,606 members • 158,681 posts

All posts for July 2018

It's true!! 🤣🤣🤣

Saw this and laughed... but it's so true

GoGo_JoJo

Graduate•6 years ago

10 Replies

Is it ok to use the treadmill to do the training🤔 I’m walking at 5.5 then the run/jogs at 7 or 7.5. I’m nearly 50 never run before

Is it ok to use treadmill to train. I’m walking at 5.5 then 7 or 7.5 for the run/jogs. I’m nearly 50 never run before and need to lose weight

Is it ok to use treadmill to train. I’m walking at 5.5 then 7 or 7.5 for the run...

Malibu76

•6 years ago

7 Replies

Gout

Not been able to do any runs due to a bit of gout anyone know any remedies for it;??😪

Not been able to do any runs due to a bit of gout anyone know any remedies for i...

Terryb4u

•6 years ago

63 Replies

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Failed to complete W6R1 :-(

I failed W6R1 miserably on Sunday - after successfully doing W5R3. I think maybe I got a bit cocky - I definitely got a bit complacent. I managed the first 5...

I failed W6R1 miserably on Sunday - after successfully doing W5R3. I think maybe...

Balletomane9

•6 years ago

38 Replies

Mum v Son - Post Parkrun

Interesting run this morning as it gave me an idea of how well my son and I recover after Parkruns. He beat me by 2 minutes on Saturday which is great, that’s...

Interesting run this morning as it gave me an idea of how well my son and I reco...

TailChaser

Graduate•6 years ago

8 Replies

Week5 Run 3

To anyone thinking they can't do this you can ! 5 weeks ago I was so out of puff after the 60 second runs I thought I can't do this but yesterday I ran for 20...

To anyone thinking they can't do this you can ! 5 weeks ago I was so out of puff...

WobblyMummy

•6 years ago

4 Replies

W4 runs

Well D1 was awful so repeated it twice. D2 was done on the treadmill and went really well. So pleased with myself. D3 was meant to be yesterday but had physio...

Well D1 was awful so repeated it twice. D2 was done on the treadmill and went re...

Fitterhazeleyes_23

Graduate•6 years ago

3 Replies

graduation

Hi...just completed week 9 run 3 this morning and went on to finish 5k in 36.43 mins, so well pleased! How do I add 'graduate to my profile'!

Hi...just completed week 9 run 3 this morning and went on to finish 5k in 36.43 ...

lisathequeen

Graduate•6 years ago

10 Replies

W9R2 Back on track

So after failing to complete this run last week, had a few days off and headed out into a (genuinely) lovely bit of drizzle at sun-up this morning. Ditched...

So after failing to complete this run last week, had a few days off and headed ...

Zutter

Graduate•6 years ago

2 Replies

Only 3 hours sleep last night...

... but I am still determind to do the second run of week 1 this evening. After doing w1r1 two days ago i had my best night's sleep for over a month. Am i mad?

... but I am still determind to do the second run of week 1 this evening. After ...

Illyria

•6 years ago

3 Replies

Bring on the hills

When I started this app I doubted I had the stamina to run 1 minuet let alone 20 minuets. Then when I’d conked that fear I doubted I could ever run up hill so...

When I started this app I doubted I had the stamina to run 1 minuet let alone 20...

Runningfit67

•6 years ago

5 Replies

Summer runnin’...

....ain’t a blast. Summer runnin’, I wish I were fast! Anyhoo, finished w9r3 today in a wee, sweaty puddle. Couch to 4K. Yay! I’m going to sign up for the...

....ain’t a blast. Summer runnin’, I wish I were fast! Anyhoo, finished w9r3 tod...

Demanda1962

Graduate•6 years ago

4 Replies

Nemesis conquered and frogs!

I have a choice of some lovely routes around here but there’s one I’ve avoided as it involves a hill!! I’ve gone left to avoid going down it on the grounds I...

I have a choice of some lovely routes around here but there’s one I’ve avoided a...

Sybilw

Graduate•6 years ago

2 Replies

Just a little pick me up for anyone struggling

🏃🏼‍♂️

Dave82

•6 years ago

1 Reply

W3R4 a week off, I CAN RUN!

W3R4 after a week off, I felt really apprehensive about carrying on. I felt like I’d lost my momentum a bit. That being said, on holiday I could feel how much...

W3R4 after a week off, I felt really apprehensive about carrying on. I felt like...

LPTT

•6 years ago

1 Reply

Week 8

I’m on week 8, run 2 under my belt. Pace has increased a little as well. Can’t really believe I’m doing this let alone nearly finished.

I’m on week 8, run 2 under my belt. Pace has increased a little as well. Can’t ...

bellspond

Graduate•6 years ago

1 Reply

Graduation badge

Graduated last week - how do I get my badge on here?

Couchpotato1972

Graduate•6 years ago

1 Reply

On the other side...

Completed wk1 of B210k... ☺☺☺ 4 x 10 mins with a 1 min walk between each one. Feels pretty awesome, split times lower than 5k but taking it easier, its a...

Completed wk1 of B210k... ☺☺☺ 4 x 10 mins with a 1 min walk between each one. Fe...

Issue5

•6 years ago

1 Reply

Strava

I recently downloaded strava and have been quite impressed with the Data on the run/ walk Weeks I have just completed the 20 min run, set strava going when I...

I recently downloaded strava and have been quite impressed with the Data on the ...

Tony_68

•6 years ago

3 Replies

On to Week 7 🙌

Thanks to all the great encouragement on here happy to report that I completed week 6 this morning, 25 minutes 😁 Kept slow and steady and your words of...

Thanks to all the great encouragement on here happy to report that I completed w...

Clarefromclare

Graduate•6 years ago

2 Replies

W8R3

Decided to run the trail again, but as I discovered it has an incline I got clever and took a bus to the TOP so the run was mainly downhill this time 🏃. Went...

Decided to run the trail again, but as I discovered it has an incline I got clev...

BaddieThePirate

Graduate•6 years ago

9 Replies

Consolidation??

so, I have a really stupid question to ask...what do you all mean by consolidating runs after graduation? Is this just simply continuing the 30min runs until...

so, I have a really stupid question to ask...what do you all mean by consolidati...

virgin_runner

•6 years ago

5 Replies

R3 W8

So pleased to finally have done last run in week 8. Wasn’t feeling great yesterday so I didn’t run. It was so nice and cool this morning at 7 I managed a pb...

So pleased to finally have done last run in week 8. Wasn’t feeling great yesterd...

HappyNoodle

Graduate•6 years ago

3 Replies

Storms, round two

So yesterday I was planning on another run after work. At 4pm, heading over to the library, I thought it felt quite close and a little 'stormy'. Checked...

So yesterday I was planning on another run after work. At 4pm, heading over to t...

Eiralas

Graduate•6 years ago

22 Replies

First day

Just completed day 1 challenge. It's going to be tough but I am determined to keep going

Just completed day 1 challenge. It's going to be tough but I am determined to ke...

Leytongirl

•6 years ago

7 Replies

Struggling

Hi Im a graduate but ever since I’ve come back from holiday about a month ago I’m struggling to get motivated to go running ive just a couple questions should...

Hi Im a graduate but ever since I’ve come back from holiday about a month ago I’...

Novice61

Graduate•6 years ago

10 Replies

Dreading tonight's run

Really not looking forward to it. Have to go as it's been 3 days between runs but really struggled with wk3r1 so not feeling all that optimistic. Feel so...

Really not looking forward to it. Have to go as it's been 3 days between runs b...

Emcdee

•6 years ago

9 Replies

Just thoughts......

8.30 am. 26°. Well that was hard! Week 5 run 1. Could have something to do with the heat. Or the fact that I didn't have anything before I went out except...

8.30 am. 26°. Well that was hard! Week 5 run 1. Could have something to do with ...

59er

Graduate•6 years ago

6 Replies

Any newbies?

Hi there, I began the C25K program this morning and found it challenging! The first run is always the most challenging right? right?!

Hi there, I began the C25K program this morning and found it challenging! The fi...

diligesmore

•6 years ago

12 Replies

How fast is a fast 🐌??

So despite really looking forward to the first run of week 8 this morning, I found most of it quite hard. Spent a lot of time faffing with ear-phones at the...

So despite really looking forward to the first run of week 8 this morning, I fou...

Beanjo

Graduate•6 years ago

26 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for July 2018

It's true!! 🤣🤣🤣

Is it ok to use the treadmill to do the training🤔 I’m walking at 5.5 then the run/jogs at 7 or 7.5. I’m nearly 50 never run before

Gout

Failed to complete W6R1 :-(

Mum v Son - Post Parkrun

Week5 Run 3

W4 runs

graduation

W9R2 Back on track

Only 3 hours sleep last night...

Bring on the hills

Summer runnin’...

Nemesis conquered and frogs!

Just a little pick me up for anyone struggling

W3R4 a week off, I CAN RUN!

Week 8

Graduation badge

On the other side...

Strava

On to Week 7 🙌

W8R3

Consolidation??

R3 W8

Storms, round two

First day

Struggling

Dreading tonight's run

Just thoughts......

Any newbies?

How fast is a fast 🐌??

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