Summer runnin’...

[Demanda1962]

....ain’t a blast. Summer runnin’, I wish I were fast!

Anyhoo, finished w9r3 today in a wee, sweaty puddle. Couch to 4K. Yay! I’m going to sign up for the Kelpies 5k in November. That’ll make sure I keep going. Thanks for all the great posts and encouragement x

[UnfitNoMore Graduate]

Congratulations, you’ve nailed it. Go get that 5k

[Demanda1962 Graduate in reply to UnfitNoMore]

I’m going to start building up to it. Thank you x

[Fabulous450 Graduate]

Congratulations Demanda!! Great job!! Well done!! 4K is a great achievement too!! 👏🏽👏🏽👏🏽🎓🏆❤️

[Demanda1962 Graduate in reply to Fabulous450]

Thanks very much x