Decided to run the trail again, but as I discovered it has an incline I got clever and took a bus to the TOP so the run was mainly downhill this time 🏃.
Went early so it was cool. Got the first bus. Felt I'd had enough at 23 mins just like my last run but kept on til the end of the 28 mins and could have gone for longer.
I'm sure Strava is lying again. It gave the distance as 4.9km and said I ran it in 16 mins. Rubbish! Laura timed me and I walked 5 ran 28 walked 5. Might have to invest in a running watch.
Trying to decide where to go for my first week 9 run. Hopefully will make it to Park Run on Sat so that could be either 1st or 2nd of week 9 depending on how this week goes. Will be interesting. During week 6 I did 5km in 42 mins, so expect to see an improvement.
I think more than one day off leaves me stronger.