... but I am still determind to do the second run of week 1 this evening. After doing w1r1 two days ago i had my best night's sleep for over a month. Am i mad?
Only 3 hours sleep last night...: ... but I am... - Couch to 5K
Only 3 hours sleep last night...
Written by
Illyria
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3 Replies
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Fabulous450Graduate
Of course you’re not mad, but take it very slowly tonight and enjoy your run!! 😁❤️
Tasha99Graduate
No, you’ll be good 👍🏽
UnfitNoMoreGraduate
It’s all good... no, not mad at all, madness got us to the couch, strong minds get us through the programme and to a strong body.
Enjoy that run and a great nights sleep.
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